artikaas Sliced Smoked Gouda
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This sliced smoked gouda is ultra-processed, which limits its potential health score despite containing beneficial ingredients like cheese and butter. The presence of emulsifying salts and colorants, although derived from natural sources, adds to the processing level and introduces unnecessary additives. While it provides protein and healthy fats, the additives and processing level reduce its overall healthiness.
Key ingredients 6
CheeseGood
Cheese is a good source of protein and calcium, essential for bone health. It is made from pasteurized cow's milk, which ensures safety from harmful bacteria. The presence of starter culture and rennet aids in digestion and provides beneficial probiotics.
Risks
High in saturated fats and sodium, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains probiotics that may benefit gut health.
ButterGood
Butter provides a source of healthy fats and fat-soluble vitamins like A, D, E, and K. Made from cow's milk, it offers a natural source of energy. It is minimally processed, retaining its nutritional benefits.
Risks
High in saturated fats, which can increase cholesterol levels if consumed in large amounts.
Benefits
Contains fat-soluble vitamins and healthy fats that support overall health and energy levels.
StarchNeutral
Starch is used as a thickening agent and provides carbohydrates. It is a common ingredient in processed foods to improve texture. It does not offer significant nutritional benefits.
Risks
May contribute to increased blood sugar levels if consumed in large quantities.
Benefits
Provides a source of carbohydrates, which are essential for energy.
SmokeNeutral
Smoke is used to impart flavor to the cheese, enhancing its taste profile. It is a traditional method of food preservation. The smoking process does not significantly alter the nutritional content of the cheese.
Risks
Potential exposure to polycyclic aromatic hydrocarbons (PAHs) if not properly controlled during smoking.
Benefits
Adds a distinct flavor and aroma to the cheese, enhancing its culinary appeal.
Emulsifying saltBad
Emulsifying salts like sodium polyphosphate and sodium phosphate are used to improve texture and stability in processed foods. They are synthetic additives that can affect mineral balance in the body. Excessive consumption may lead to health issues.
Risks
May contribute to imbalances in calcium and phosphorus levels, potentially affecting bone health.
Benefits
Improves texture and stability of processed cheese products.
Color (annatto norbixin, carotenes)Bad
Annatto and carotenes are natural colorants used to enhance the appearance of cheese. While they are derived from natural sources, their use in processed foods is primarily cosmetic. Excessive use of colorants can be unnecessary and may cause allergic reactions in sensitive individuals.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides a natural color to the cheese, making it visually appealing.
Processing
Ultra-Processed Foods
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