At a glance
Summary
This cream cheese is ultra-processed, which limits its potential score despite having some beneficial ingredients like pasteurized milk and cream. The presence of additives such as guar gum and xanthan gum, which are used to improve texture and stability, further impacts the rating. While these additives are generally safe, they contribute to the product's high level of processing.
Key ingredients 6
Pasteurized milk and creamGood
Pasteurized milk and cream are primary sources of high-quality protein and healthy fats. They provide essential nutrients such as calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing high-quality protein and fats.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May contribute to gut health if probiotic strains are present, though this depends on the specific cultures used.
SaltNeutral
Salt is used for flavor enhancement and preservation in cheese. It is a common ingredient in many foods. While necessary for flavor, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions.
Carob bean gumNeutral
Carob bean gum is a natural thickener derived from the seeds of the carob tree. It is used to stabilize and thicken food products. It is generally considered safe and is less processed than some other gums.
Benefits
Provides a natural source of thickening and stabilization in food products.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive issues such as bloating or diarrhea in sensitive individuals.
Benefits
Improves texture and stability of the product, enhancing mouthfeel.
GuargumBad
Guargum is a thickening agent used to improve texture and stability in processed foods. It is derived from guar beans and is highly processed. While generally safe, it can cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort such as bloating or gas in some individuals.
Benefits
Helps improve the texture and consistency of the product.
Processing
Ultra-Processed Foods
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