Mild cheddar & monterey jack
Summary
This cheese product combines cheddar and monterey jack, both of which are good sources of protein and calcium. However, the presence of powdered cellulose and the classification as ultra-processed limit its score. While it avoids harmful additives like artificial colors and seed oils, the processing level and use of additives like cellulose impact its overall healthiness.
At a glance
Key ingredients 3
Cheddar cheeseGood
Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from cultured pasteurized milk, which ensures safety and quality. The presence of annatto as a natural colorant is generally considered safe.
Risks
Contains saturated fats which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
Monterey jack cheeseGood
Monterey jack cheese is known for its mild flavor and creamy texture, offering a good source of calcium and protein. It is made from cultured pasteurized milk, ensuring a safe and nutritious product. The absence of artificial additives enhances its nutritional profile.
Risks
High in saturated fats, which may contribute to heart disease if consumed excessively.
Benefits
Rich in calcium and protein, beneficial for maintaining strong bones and muscles.
Powdered celluloseNeutral
Powdered cellulose is used as an anti-caking agent to prevent clumping in cheese products. It is derived from plant fibers and is generally recognized as safe. While it adds no nutritional value, it does not pose significant health risks.
See more about Powdered cellulose →Processing
Ultra-Processed Foods
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