Whipped Strawberry Flavored Cream Cheese Spread
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This whipped cream cheese spread is ultra-processed, which limits its score due to the high level of processing involved. While it contains beneficial ingredients like pasteurized milk and strawberries, it also includes refined sugar and additives such as guar gum and natural flavors, which detract from its overall healthiness. The presence of these additives and the high sugar content contribute to a less favorable nutritional profile.
At a glance
Key ingredients 11
Pasteurized milk and creamGood
This ingredient provides a rich source of calcium and protein, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. It contributes to the creamy texture and flavor of the spread.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It contributes to the overall carbohydrate content of the product.
Risks
High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
StrawberriesGood
Strawberries provide natural sweetness and are a source of vitamins and antioxidants. They enhance the flavor profile of the spread. The presence of strawberries adds a natural fruit component to the product.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.
Whey protein concentrateNeutral
Whey protein concentrate is used to enhance the protein content of the spread. It is a byproduct of cheese production and provides a complete amino acid profile. While beneficial for muscle repair, it may not be suitable for those with lactose intolerance.
Risks
May cause digestive issues in individuals with lactose intolerance.
Benefits
Provides a complete amino acid profile beneficial for muscle repair and growth.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the spread. It is a neutral ingredient with no direct nutritional impact. It helps in achieving the desired texture of the product.
See more about Water →Modified food starchNeutral
Modified food starch is used as a thickening agent to improve texture. It is derived from starches like corn or potatoes and is generally considered safe. It helps maintain the spread's consistency.
Risks
May cause digestive issues in sensitive individuals.
SaltNeutral
Salt is used to enhance flavor and act as a preservative. It is essential for maintaining electrolyte balance but should be consumed in moderation. Excessive salt intake can lead to hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and nerve function.
Cheese cultureNeutral
Cheese culture is used to ferment the milk, contributing to flavor and texture. It consists of beneficial bacteria that aid in the fermentation process. It is a standard ingredient in cheese production.
Benefits
Contributes to the development of flavor and texture in cheese products.
Natural flavorBad
Natural flavors are added to enhance taste but lack transparency in their composition. They can be derived from various sources, making it difficult to assess their quality. The term 'natural' does not guarantee health benefits.
Risks
Potential allergens or sensitivities due to undisclosed components.
Guar gumBad
Guar gum is used as a thickening agent and stabilizer in processed foods. It is derived from guar beans and can cause digestive issues in some individuals. While it improves texture, it is considered an additive with minimal nutritional value.
Risks
May cause digestive discomfort such as bloating or gas in sensitive individuals.
Citric acidNeutral
Citric acid is used as a preservative and to add a tangy flavor. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and flavor.
See more about Citric acid →Processing
Ultra-Processed Foods
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