Pataks Patak's Mild Curry Spice Paste 284 Ml
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This curry spice paste contains canola oil, which is a highly processed seed oil that can contribute to inflammation. The product is moderately processed, which limits its score, and it also contains a high level of salt. However, the ingredient list is relatively short and free from artificial additives, which is a positive aspect.
Key ingredients 8
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
May contain antioxidants and compounds that support health, depending on the specific spices used.
Garlic powderGood
Concentrated whole-food seasoning.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
May offer antimicrobial properties and support heart health.
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in many food products. It does not contribute any calories or nutrients. Its presence is essential for consistency and texture in paste products.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Corn flourNeutral
Corn flour is used as a thickening agent in food products. It is a refined carbohydrate with limited nutritional value. It provides texture and consistency to the paste.
Risks
May contribute to blood sugar spikes due to its refined carbohydrate content.
Benefits
Provides texture and consistency to food products.
Acetic acidNeutral
Acetic acid is used as a preservative and flavoring agent in food products. It is the main component of vinegar and is generally recognized as safe. It helps to extend shelf life and add tanginess to foods.
Benefits
Acts as a preservative and can enhance flavor.
TamarindNeutral
Tamarind is used for its tangy flavor and is a natural ingredient in many cuisines. It contains some vitamins and minerals but is used in small quantities in this product. Its primary role is to enhance flavor.
Benefits
Contains some vitamins and minerals, contributing to flavor enhancement.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can reduce its nutritional quality. The extraction process typically involves heat and chemicals, which may affect the oil's purity.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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