Pataks Patak's Mild Curry Spice Paste 284 Ml

65 Fair
$33.99 · 10 oz · pack of 4
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Summary

This curry spice paste contains canola oil, which is a highly processed seed oil that can contribute to inflammation. The product is moderately processed, which limits its score, and it also contains a high level of salt. However, the ingredient list is relatively short and free from artificial additives, which is a positive aspect.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Condiments

Key ingredients 8

Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in many food products. It does not contribute any calories or nutrients. Its presence is essential for consistency and texture in paste products.

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Spices
Neutral

Spices are used to add flavor and aroma to food products. They can vary widely in type and nutritional content. While they may offer some health benefits, the specific spices used are not detailed here.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

May contain antioxidants and compounds that support health, depending on the specific spices used.

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Canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can reduce its nutritional quality. The extraction process typically involves heat and chemicals, which may affect the oil's purity.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Corn flour
Neutral

Corn flour is used as a thickening agent in food products. It is a refined carbohydrate with limited nutritional value. It provides texture and consistency to the paste.

Risks

May contribute to blood sugar spikes due to its refined carbohydrate content.

Benefits

Provides texture and consistency to food products.

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Acetic acid
Neutral

Acetic acid is used as a preservative and flavoring agent in food products. It is the main component of vinegar and is generally recognized as safe. It helps to extend shelf life and add tanginess to foods.

Benefits

Acts as a preservative and can enhance flavor.

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Tamarind
Neutral

Tamarind is used for its tangy flavor and is a natural ingredient in many cuisines. It contains some vitamins and minerals but is used in small quantities in this product. Its primary role is to enhance flavor.

Benefits

Contains some vitamins and minerals, contributing to flavor enhancement.

Garlic powder
Neutral

Garlic powder is used to add flavor and aroma to food products. It is a dehydrated form of garlic, retaining some of its beneficial compounds. While it offers some health benefits, it is used in small quantities here.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

May offer antimicrobial properties and support heart health.

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Processing

Group 3 · Processed

Processed Foods

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