Flavortown Carolina Style BBQ Sauce 14 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This BBQ sauce contains several beneficial ingredients such as turmeric, mustard seed, and honey, which provide antioxidants and anti-inflammatory properties. However, it also includes refined sugar, which is a concern due to its potential health impacts when consumed in excess. The product is moderately processed, which limits its score despite the presence of some healthy components.
Key ingredients 12
Yellow MustardGood
Yellow mustard is a condiment made from mustard seeds, vinegar, and spices. It is low in calories and contains antioxidants. The spices in mustard can provide anti-inflammatory benefits.
Benefits
Contains antioxidants and may have anti-inflammatory properties due to its spice content.
Mustard SeedGood
Mustard seeds are a source of essential minerals and antioxidants. They are known for their anti-inflammatory and antibacterial properties. Mustard seeds can enhance flavor without adding calories.
Benefits
Rich in antioxidants and may provide anti-inflammatory benefits.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its health benefits. Turmeric can enhance the nutritional profile of foods.
Benefits
Contains curcumin, which may reduce inflammation and oxidative stress.
PaprikaGood
Paprika is a spice made from ground peppers, providing flavor and color. It contains antioxidants and vitamins such as vitamin A. Paprika can contribute to a healthy diet by adding nutrients and flavor.
Benefits
Rich in antioxidants and vitamins, contributing to overall health.
Tomato PasteGood
Tomato paste is concentrated tomatoes, providing a rich source of lycopene. Lycopene is an antioxidant linked to reduced risk of certain diseases. It enhances flavor and nutritional content in foods.
Benefits
Rich in lycopene, which may reduce the risk of chronic diseases.
HoneyGood
Honey is a natural sweetener with antioxidants and antimicrobial properties. It is less processed than refined sugars and contains trace nutrients. Honey can be a healthier alternative to refined sugars.
Risks
Should be consumed in moderation due to high sugar content.
Benefits
Contains antioxidants and trace nutrients, offering health benefits over refined sugars.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.
See more about Water →Distilled VinegarNeutral
Distilled vinegar is a common acidic ingredient used for flavoring and preservation. It is made through the fermentation of ethanol. It does not provide significant nutritional value.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance. However, excessive intake can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
MolassesNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption can contribute to high sugar intake.
Benefits
Rich in minerals such as iron and calcium, providing some nutritional benefits.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks nutrients. Excessive consumption can lead to health issues like obesity and diabetes. It is often used to enhance sweetness in foods.
Risks
High intake can increase the risk of obesity, diabetes, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Brown SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High intake can increase the risk of obesity, diabetes, and dental cavities.
Benefits
Provides sweetness with a slight molasses flavor but lacks significant nutritional benefits.
Processing
Processed Foods
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