Tomato And Ricotta Sauce
Summary
This tomato and ricotta sauce features high-quality ingredients such as extra virgin olive oil, fresh basil, and ricotta cheese, which contribute beneficial nutrients and healthy fats. The sauce is processed but lacks harmful additives like artificial colors or seed oils, maintaining a clean label with recognizable whole-food ingredients. Despite its processing level, the absence of controversial ingredients allows it to achieve a high score within its category constraints.
At a glance
Key ingredients 10
Ricotta cheeseGood
Ricotta cheese is a good source of protein and calcium, supporting bone health. It is made from whey, which is a byproduct of cheese production, and is less processed than many other cheeses. Its creamy texture enhances the sauce without the need for artificial thickeners.
Benefits
Provides high-quality protein and essential nutrients like calcium and phosphorus, beneficial for bone health.
Crushed tomatoesGood
Crushed tomatoes are a rich source of vitamins A and C, as well as lycopene, an antioxidant. They are minimally processed, retaining most of their nutritional value. The canning process preserves the tomatoes without the need for preservatives.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases.
Yellow onionGood
Yellow onions are low in calories and high in vitamin C, fiber, and antioxidants. They add flavor and nutrients without the need for artificial additives. Onions have been linked to improved heart health and reduced inflammation.
Benefits
Contains antioxidants that may help reduce inflammation and improve heart health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is a natural ingredient that enhances flavor without the need for artificial additives. Regular consumption of garlic may support cardiovascular health.
Benefits
May support immune function and cardiovascular health due to its bioactive compounds.
Tomato pasteGood
Tomato paste is concentrated and provides a rich source of lycopene, an antioxidant. It is made by cooking tomatoes for a long time, reducing water content and enhancing flavor. This ingredient adds depth to the sauce without artificial flavors.
Benefits
Rich in lycopene, which may help protect against certain types of cancer and heart disease.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Plum tomatoesGood
Plum tomatoes are a good source of vitamins and antioxidants, particularly lycopene. They are canned without significant processing, retaining their nutritional benefits. These tomatoes contribute to the sauce's flavor and nutritional profile.
Benefits
Provides vitamins and antioxidants that support overall health and may reduce the risk of chronic diseases.
Basil leavesGood
Basil leaves are rich in antioxidants and have anti-inflammatory properties. They add flavor and aroma to the sauce naturally. Fresh basil is minimally processed and enhances the nutritional profile of the dish.
Benefits
Contains antioxidants that may support immune function and reduce inflammation.
ScallionsGood
Scallions are low in calories and provide vitamins A and C, as well as fiber. They add a mild onion flavor without the need for artificial flavorings. Scallions are minimally processed and contribute to the dish's nutritional value.
Benefits
Provides vitamins and fiber that support overall health and digestion.
Cherry tomatoesGood
Cherry tomatoes are a good source of vitamins A and C, as well as lycopene. They are fresh and minimally processed, retaining their nutritional benefits. These tomatoes add sweetness and flavor to the sauce naturally.
Benefits
Rich in vitamins and antioxidants that support immune function and may reduce the risk of chronic diseases.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store