At a glance
Summary
This tomato and ricotta sauce contains beneficial ingredients like tomato puree, diced tomatoes, onions, garlic, and olive oil, which contribute to its nutritional value and flavor. However, the presence of soybean oil, a highly processed seed oil, detracts from its healthiness due to its potential inflammatory effects. The sauce is moderately processed, which limits its score despite the inclusion of several wholesome ingredients.
Key ingredients 13
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which is linked to reduced risk of certain diseases.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.
Diced tomatoesGood
Diced tomatoes are a minimally processed form of tomatoes, maintaining their natural nutrients. They provide a good source of vitamins and antioxidants. The inclusion of diced tomatoes adds texture and nutritional value to the sauce.
Benefits
Provides vitamins A and C, and antioxidants that support immune function and skin health.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are known for their anti-inflammatory and immune-boosting properties. Onions add flavor and nutritional value to the sauce.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and support heart health.
GarlicGood
Garlic is well-known for its health-promoting properties, including antimicrobial and cardiovascular benefits. It is a natural ingredient that enhances flavor and nutritional content. Garlic contains allicin, which may help reduce blood pressure and cholesterol levels.
Benefits
May support heart health and immune function due to its antioxidant and anti-inflammatory properties.
BasilGood
Basil is a fresh herb that adds flavor and aroma to dishes. It contains antioxidants and essential oils that may have health benefits. Basil is a natural ingredient with minimal processing.
Benefits
Rich in antioxidants and may have anti-inflammatory properties.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance the flavor profile of the sauce.
Parmesan cheeseNeutral
Parmesan cheese is a source of protein and calcium, but it is also high in sodium and saturated fats. It is a natural cheese that adds flavor and texture to the sauce. The cheese is aged, which can enhance its flavor profile.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Provides protein and calcium, which are essential for bone health.
Provolone cheeseNeutral
Provolone cheese is a source of protein and calcium, contributing to the nutritional profile of the sauce. It is a natural cheese that enhances flavor. The cheese is typically aged, which can improve its taste and texture.
Risks
High in sodium and saturated fats, which may be a concern for heart health if consumed in excess.
Benefits
Offers protein and calcium, supporting muscle and bone health.
Romano cheeseNeutral
Romano cheese is a flavorful cheese that provides protein and calcium. It is a natural ingredient that enhances the taste of the sauce. The cheese is often aged, which can intensify its flavor.
Risks
Contains high levels of sodium and saturated fats, which may impact cardiovascular health if consumed excessively.
Benefits
Rich in protein and calcium, beneficial for maintaining bone density.
Ricotta cheeseNeutral
Ricotta cheese is a soft cheese that provides protein and calcium. It is made from milk, vinegar, and salt, making it a relatively simple and natural ingredient. Ricotta adds creaminess and a mild flavor to the sauce.
Risks
Contains lactose, which may be a concern for individuals with lactose intolerance.
Benefits
Provides a good source of protein and calcium, supporting bone health.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a natural ingredient that enhances flavor. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed, often involving chemical extraction methods. The high omega-6 content may disrupt the balance of fatty acids in the diet.
Risks
High omega-6 content may promote inflammation and is linked to various chronic diseases when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play