At a glance
Summary
This sauce contains a variety of beneficial ingredients such as tomato puree, diced tomatoes, cheese, garlic, and onions, which are minimally processed and provide essential nutrients and antioxidants. The product is processed but maintains a relatively clean ingredient list with only one additive, citric acid, which is commonly used for preservation. The absence of harmful ingredients like seed oils or artificial additives contributes positively to its rating, although the processing level limits its maximum score.
Key ingredients 13
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The lycopene content in tomatoes is known for its potential heart health benefits.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Diced tomatoes in juiceGood
Diced tomatoes in juice are a minimally processed form of tomatoes, retaining their natural nutrients. They provide fiber, vitamins, and antioxidants. The juice helps preserve the tomatoes and adds flavor without significant processing.
Benefits
Provides dietary fiber and essential vitamins like vitamin C, supporting immune function and overall health.
CheeseGood
Cheese is a source of calcium and protein, beneficial for bone health. It is a fermented product, which may support gut health. The fermentation process can enhance nutrient absorption.
Risks
May contain lactose, which can be problematic for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
MilkGood
Whole dairy ingredient.
Risks
Contains lactose, which can cause digestive issues for lactose-intolerant individuals.
Benefits
Provides essential nutrients like calcium and vitamin D, supporting bone health.
Minced garlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is a natural ingredient with minimal processing. The active compound allicin may support cardiovascular health.
Benefits
Contains allicin, which may support heart health and provide antimicrobial benefits.
OnionsGood
Onions are a natural source of vitamins and antioxidants, supporting immune health. They are minimally processed and retain their nutritional value. The quercetin in onions may have anti-inflammatory effects.
Benefits
Rich in antioxidants like quercetin, which may reduce inflammation and support immune health.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may increase heart disease risk if consumed in excess.
Benefits
Adds richness and flavor to dishes, providing fat-soluble vitamins.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports the fermentation process, potentially aiding in gut health.
ButterNeutral
Butter is a source of saturated fats and fat-soluble vitamins. It is a natural product with minimal processing. However, excessive consumption can contribute to heart disease risk.
Risks
High in saturated fats, which may increase heart disease risk if consumed in excess.
Benefits
Provides fat-soluble vitamins like vitamin A, supporting vision and immune function.
SaltNeutral
Salt is a common seasoning that enhances flavor. It is a processed ingredient but essential for bodily functions in moderation. Excessive intake can lead to hypertension.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
EnzymesNeutral
Enzymes are used in cheese production to aid in coagulation and flavor development. They are natural and essential for cheese making. The specific enzymes used can vary, but they generally have no adverse health effects.
Benefits
Essential for cheese production, aiding in texture and flavor development.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness. While generally safe, excessive consumption can cause digestive discomfort.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Helps preserve food and enhance flavor without significant health risks.
Processing
Processed Foods
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