Franklin Barbecue Vinegar BBQ Sauce 18 OZ
Summary
This barbecue sauce contains a mix of beneficial ingredients like apple cider vinegar and tomato paste, which are minimally processed and offer health benefits. However, the presence of refined sugar, which is highly processed and contributes empty calories, along with the overall processed nature of the product, limits its healthiness. The sauce is moderately processed with a clean ingredient list, but the added sugar and processing level prevent a higher score.
At a glance
Key ingredients 13
Filtered waterNeutral
Filtered water is used as a base ingredient to provide consistency and volume. It is free from impurities and does not contribute any calories or nutrients. It serves as a neutral medium for other ingredients.
See more about Filtered water →Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including antimicrobial properties. It is made through the fermentation of apple juice, which preserves beneficial compounds. It may aid digestion and support metabolic health.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
Contains acetic acid, which may help improve insulin sensitivity and lower blood sugar levels.
SugarBad
Refined sugar is a common sweetener that provides empty calories without nutritional benefits. It is highly processed and can contribute to various health issues. Excessive intake is linked to obesity, diabetes, and heart disease.
Risks
High consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Tomato pasteGood
Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed and retains beneficial nutrients like lycopene. Lycopene is associated with reduced risk of certain chronic diseases.
Benefits
Rich in lycopene, which may support heart health and reduce cancer risk.
Kosher saltNeutral
Kosher salt is used to enhance flavor without adding iodine. It is less processed than table salt and has a coarser texture. It is a neutral ingredient in terms of health impact.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Sweet paprikaGood
Sweet paprika is a spice made from ground peppers, adding flavor and color. It contains antioxidants and vitamins, contributing to its health benefits. It is minimally processed and enhances the nutritional profile of dishes.
Benefits
Rich in antioxidants like vitamin A, which supports immune function and eye health.
Worcestershire sauceNeutral
Worcestershire sauce is a fermented condiment that adds umami flavor. It contains a blend of vinegar, molasses, and spices, providing complexity to dishes. It is moderately processed and used in small quantities.
Risks
Contains sodium and potential allergens like soy and fish.
Benefits
Adds depth of flavor and may contain small amounts of beneficial probiotics from fermentation.
Distilled vinegarNeutral
Distilled vinegar is a common acidic ingredient used for flavor and preservation. It is made through the fermentation of ethanol, resulting in a clear, colorless liquid. It is neutral in terms of health impact when used in moderation.
Risks
Excessive consumption may cause digestive discomfort or enamel erosion.
Hot sauceNeutral
Hot sauce is made from aged red cayenne peppers and vinegar, providing heat and flavor. It is a low-calorie condiment that can enhance the taste of foods. It is moderately processed but used in small amounts.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Capsaicin in peppers may boost metabolism and provide anti-inflammatory effects.
Dried onionNeutral
Dried onion is a dehydrated form of onion used for flavoring. It retains some nutrients and antioxidants found in fresh onions. It is minimally processed and adds depth to dishes.
Benefits
Contains antioxidants and compounds that may support heart health.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It is widely used in food processing for its acidic properties. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause digestive discomfort or tooth enamel erosion.
Black pepperGood
Black pepper is a spice that adds flavor and has potential health benefits. It contains piperine, which may enhance nutrient absorption. It is minimally processed and contributes antioxidants to the diet.
Benefits
May improve digestion and enhance the bioavailability of other nutrients.
Dried garlicGood
Dried garlic is a concentrated form of garlic that retains its beneficial compounds. It is known for its antimicrobial and anti-inflammatory properties. It is minimally processed and adds flavor and health benefits to dishes.
Benefits
Contains allicin, which may support heart health and boost the immune system.
Processing
Processed Foods
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