Franklin Barbecue Vinegar BBQ Sauce 18 OZ

Franklin Barbecue
65 Fair
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Summary

This barbecue sauce contains a mix of beneficial ingredients like apple cider vinegar and tomato paste, which are minimally processed and offer health benefits. However, the presence of refined sugar, which is highly processed and contributes empty calories, along with the overall processed nature of the product, limits its healthiness. The sauce is moderately processed with a clean ingredient list, but the added sugar and processing level prevent a higher score.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Condiments

Key ingredients 13

Filtered water
Neutral

Filtered water is used as a base ingredient to provide consistency and volume. It is free from impurities and does not contribute any calories or nutrients. It serves as a neutral medium for other ingredients.

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Apple cider vinegar
Good

Apple cider vinegar is known for its potential health benefits, including antimicrobial properties. It is made through the fermentation of apple juice, which preserves beneficial compounds. It may aid digestion and support metabolic health.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

Contains acetic acid, which may help improve insulin sensitivity and lower blood sugar levels.

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Sugar
Bad

Refined sugar is a common sweetener that provides empty calories without nutritional benefits. It is highly processed and can contribute to various health issues. Excessive intake is linked to obesity, diabetes, and heart disease.

Risks

High consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

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Tomato paste
Good

Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed and retains beneficial nutrients like lycopene. Lycopene is associated with reduced risk of certain chronic diseases.

Benefits

Rich in lycopene, which may support heart health and reduce cancer risk.

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Kosher salt
Neutral

Kosher salt is used to enhance flavor without adding iodine. It is less processed than table salt and has a coarser texture. It is a neutral ingredient in terms of health impact.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Sweet paprika
Good

Sweet paprika is a spice made from ground peppers, adding flavor and color. It contains antioxidants and vitamins, contributing to its health benefits. It is minimally processed and enhances the nutritional profile of dishes.

Benefits

Rich in antioxidants like vitamin A, which supports immune function and eye health.

Worcestershire sauce
Neutral

Worcestershire sauce is a fermented condiment that adds umami flavor. It contains a blend of vinegar, molasses, and spices, providing complexity to dishes. It is moderately processed and used in small quantities.

Risks

Contains sodium and potential allergens like soy and fish.

Benefits

Adds depth of flavor and may contain small amounts of beneficial probiotics from fermentation.

Distilled vinegar
Neutral

Distilled vinegar is a common acidic ingredient used for flavor and preservation. It is made through the fermentation of ethanol, resulting in a clear, colorless liquid. It is neutral in terms of health impact when used in moderation.

Risks

Excessive consumption may cause digestive discomfort or enamel erosion.

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Hot sauce
Neutral

Hot sauce is made from aged red cayenne peppers and vinegar, providing heat and flavor. It is a low-calorie condiment that can enhance the taste of foods. It is moderately processed but used in small amounts.

Risks

May cause digestive discomfort or irritation in sensitive individuals.

Benefits

Capsaicin in peppers may boost metabolism and provide anti-inflammatory effects.

Dried onion
Neutral

Dried onion is a dehydrated form of onion used for flavoring. It retains some nutrients and antioxidants found in fresh onions. It is minimally processed and adds depth to dishes.

Benefits

Contains antioxidants and compounds that may support heart health.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It is widely used in food processing for its acidic properties. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may cause digestive discomfort or tooth enamel erosion.

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Black pepper
Good

Black pepper is a spice that adds flavor and has potential health benefits. It contains piperine, which may enhance nutrient absorption. It is minimally processed and contributes antioxidants to the diet.

Benefits

May improve digestion and enhance the bioavailability of other nutrients.

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Dried garlic
Good

Dried garlic is a concentrated form of garlic that retains its beneficial compounds. It is known for its antimicrobial and anti-inflammatory properties. It is minimally processed and adds flavor and health benefits to dishes.

Benefits

Contains allicin, which may support heart health and boost the immune system.

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Processing

Group 3 · Processed

Processed Foods

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