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Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This gyoza dipping sauce contains several beneficial ingredients like ginger, garlic, and toasted sesame oil, which contribute to its flavor and potential health benefits. However, the presence of refined sugar and the ultra-processed nature of the product limit its healthfulness. The sauce's processing level and added sugar content prevent it from achieving a higher score, despite its use of some quality ingredients.
Key ingredients 13
Rice vinegarGood
Rice vinegar is a fermented product that adds acidity and flavor to dishes. It is low in calories and can aid in digestion. The fermentation process may also provide some probiotic benefits.
Benefits
May aid in digestion and provide minimal probiotic benefits due to fermentation.
CilantroGood
Cilantro is a fresh herb rich in antioxidants and vitamins. It can help detoxify heavy metals from the body and has anti-inflammatory properties. Its distinct flavor enhances the taste profile of dishes.
Benefits
Rich in antioxidants and vitamins, with potential detoxifying and anti-inflammatory properties.
Toasted sesame oilGood
Toasted sesame oil is a flavorful oil rich in healthy fats and antioxidants. It provides a nutty aroma and can support heart health. The toasting process enhances its flavor profile.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and providing a nutty flavor.
Ginger pureeGood
Ginger puree is made from fresh ginger, known for its anti-inflammatory and digestive benefits. It adds a spicy, aromatic flavor to dishes. Ginger is also used to alleviate nausea and improve circulation.
Benefits
Offers anti-inflammatory and digestive benefits, and may help alleviate nausea.
Garlic pureeGood
Garlic puree is derived from fresh garlic, which is known for its immune-boosting and anti-inflammatory properties. It adds a pungent flavor to dishes and can support cardiovascular health. Garlic is also rich in antioxidants.
Benefits
Supports immune function and cardiovascular health, and is rich in antioxidants.
Sesame seedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They add a crunchy texture and nutty flavor to dishes. Sesame seeds also contain antioxidants and may support heart health.
Risks
Allergic reactions may occur in individuals with sesame allergies.
Benefits
Rich in healthy fats, protein, and minerals, supporting heart health and providing antioxidants.
Dried chivesGood
Dried chives are a flavorful herb that adds a mild onion-like taste to dishes. They are low in calories and contain vitamins A and C. Chives also have antioxidant properties.
Benefits
Low in calories and rich in vitamins A and C, with antioxidant properties.
Crushed red peppersGood
Crushed red peppers add heat and flavor to dishes and are rich in capsaicin, which may boost metabolism. They also contain vitamins A and C, contributing to their antioxidant properties. Capsaicin may also have anti-inflammatory effects.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Rich in capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
WaterNeutral
Water is a neutral ingredient that serves as a base for the sauce. It does not provide any nutritional benefits or risks. It is essential for dissolving other ingredients and creating the desired consistency.
See more about Water →Soy sauceNeutral
Soy sauce is a fermented condiment made from soybeans, wheat, and salt. It provides umami flavor but is high in sodium, which can be a concern for those monitoring salt intake. The fermentation process can offer some probiotic benefits, though these are minimal in soy sauce.
Risks
High sodium content may contribute to increased blood pressure if consumed in excess.
Benefits
Provides a rich umami flavor and may contain minimal probiotic benefits due to fermentation.
Arrowroot powderNeutral
Arrowroot powder is a starch used as a thickening agent in sauces. It is gluten-free and easily digestible. It does not provide significant nutritional benefits but is a useful alternative to cornstarch.
Benefits
Gluten-free and easily digestible, serving as a useful thickening agent.
Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is commonly used in small amounts in food products. While it is generally safe, excessive consumption may cause digestive issues.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used to enhance flavor but should be consumed in moderation.
Risks
High intake of refined sugar can contribute to obesity, diabetes, and other metabolic disorders.
Processing
Ultra-Processed Foods
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