Gyoza Dipping Sauce

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Common questions

Is Gyoza Dipping Sauce healthy?

Gyoza Dipping Sauce scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This gyoza dipping sauce contains several beneficial ingredients like ginger, garlic, and toasted sesame oil, which contribute to its flavor and potential health benefits.

How processed is Gyoza Dipping Sauce?

Gyoza Dipping Sauce is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Gyoza Dipping Sauce's score?

In Scout's ingredient-by-ingredient analysis, Rice vinegar, Cilantro, Toasted sesame oil count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Gyoza Dipping Sauce

Trader Joe's
65 Fair

Analysis updated August 2026 · How Scout scores

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Near you

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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Trader Joe's
Category Condiments
Summary

This gyoza dipping sauce contains several beneficial ingredients like ginger, garlic, and toasted sesame oil, which contribute to its flavor and potential health benefits. However, the presence of refined sugar and the ultra-processed nature of the product limit its healthfulness. The sauce's processing level and added sugar content prevent it from achieving a higher score, despite its use of some quality ingredients.

Key ingredients 13

Rice vinegar
Good

Rice vinegar is a fermented product that adds acidity and flavor to dishes. It is low in calories and can aid in digestion. The fermentation process may also provide some probiotic benefits.

Benefits

May aid in digestion and provide minimal probiotic benefits due to fermentation.

Cilantro
Good

Cilantro is a fresh herb rich in antioxidants and vitamins. It can help detoxify heavy metals from the body and has anti-inflammatory properties. Its distinct flavor enhances the taste profile of dishes.

Benefits

Rich in antioxidants and vitamins, with potential detoxifying and anti-inflammatory properties.

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Toasted sesame oil
Good

Toasted sesame oil is a flavorful oil rich in healthy fats and antioxidants. It provides a nutty aroma and can support heart health. The toasting process enhances its flavor profile.

Benefits

Rich in healthy fats and antioxidants, supporting heart health and providing a nutty flavor.

Ginger puree
Good

Ginger puree is made from fresh ginger, known for its anti-inflammatory and digestive benefits. It adds a spicy, aromatic flavor to dishes. Ginger is also used to alleviate nausea and improve circulation.

Benefits

Offers anti-inflammatory and digestive benefits, and may help alleviate nausea.

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Garlic puree
Good

Garlic puree is derived from fresh garlic, which is known for its immune-boosting and anti-inflammatory properties. It adds a pungent flavor to dishes and can support cardiovascular health. Garlic is also rich in antioxidants.

Benefits

Supports immune function and cardiovascular health, and is rich in antioxidants.

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Sesame seeds
Good

Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They add a crunchy texture and nutty flavor to dishes. Sesame seeds also contain antioxidants and may support heart health.

Risks

Allergic reactions may occur in individuals with sesame allergies.

Benefits

Rich in healthy fats, protein, and minerals, supporting heart health and providing antioxidants.

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Dried chives
Good

Dried chives are a flavorful herb that adds a mild onion-like taste to dishes. They are low in calories and contain vitamins A and C. Chives also have antioxidant properties.

Benefits

Low in calories and rich in vitamins A and C, with antioxidant properties.

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Crushed red peppers
Good

Crushed red peppers add heat and flavor to dishes and are rich in capsaicin, which may boost metabolism. They also contain vitamins A and C, contributing to their antioxidant properties. Capsaicin may also have anti-inflammatory effects.

Risks

May cause irritation or discomfort in individuals sensitive to spicy foods.

Benefits

Rich in capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Water
Neutral

Water is a neutral ingredient that serves as a base for the sauce. It does not provide any nutritional benefits or risks. It is essential for dissolving other ingredients and creating the desired consistency.

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Soy sauce
Neutral

Soy sauce is a fermented condiment made from soybeans, wheat, and salt. It provides umami flavor but is high in sodium, which can be a concern for those monitoring salt intake. The fermentation process can offer some probiotic benefits, though these are minimal in soy sauce.

Risks

High sodium content may contribute to increased blood pressure if consumed in excess.

Benefits

Provides a rich umami flavor and may contain minimal probiotic benefits due to fermentation.

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Arrowroot powder
Neutral

Arrowroot powder is a starch used as a thickening agent in sauces. It is gluten-free and easily digestible. It does not provide significant nutritional benefits but is a useful alternative to cornstarch.

Benefits

Gluten-free and easily digestible, serving as a useful thickening agent.

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Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is commonly used in small amounts in food products. While it is generally safe, excessive consumption may cause digestive issues.

Risks

Excessive consumption may lead to digestive discomfort such as bloating or gas.

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Sugar
Bad

Refined sugar is a source of empty calories with no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used to enhance flavor but should be consumed in moderation.

Risks

High intake of refined sugar can contribute to obesity, diabetes, and other metabolic disorders.

See more about Sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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