At a glance
Summary
This salami is ultra-processed, which limits its health score despite containing beneficial ingredients like pork and Asiago cheese. The presence of sodium nitrite, a controversial preservative, and dextrose, a simple sugar, further impacts its rating. While it offers some nutritional benefits, the level of processing and inclusion of potentially harmful additives reduce its overall healthiness.
Key ingredients 13
PorkGood
Pork is a rich source of high-quality protein and essential nutrients. It provides vitamins such as B12 and minerals like zinc and iron. When sourced from well-raised animals, it can be a nutritious component of a balanced diet.
Risks
Potential risks include high saturated fat content and the possibility of contamination if not properly cooked.
Benefits
Provides essential amino acids and is a good source of vitamins and minerals necessary for body functions.
Asiago cheeseGood
Asiago cheese is a flavorful cheese that provides calcium and protein. It is made from cow's milk and can be a good source of probiotics if unpasteurized. The fermentation process enhances its nutritional profile.
Risks
Contains lactose, which may be problematic for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Dehydrated pork stockNeutral
Dehydrated pork stock adds flavor and depth to the product. It is made by reducing pork broth to a concentrated form. While it enhances taste, it does not provide significant nutritional benefits.
Benefits
Enhances flavor without adding significant calories or fats.
Dehydrated garlicNeutral
Dehydrated garlic is used for flavoring and has some health benefits. It contains compounds like allicin, which may have antimicrobial properties. However, the dehydration process may reduce some of its beneficial compounds.
Benefits
May offer antimicrobial benefits and enhance flavor.
Spices and spice extractsNeutral
Spices and spice extracts add flavor and may offer some health benefits. They can contain antioxidants and anti-inflammatory compounds. The specific health impact depends on the types of spices used.
Benefits
May provide antioxidants and enhance the flavor profile of the product.
Onion powderNeutral
Onion powder is used for flavoring and contains some vitamins and minerals. It is a dehydrated form of onion, which retains some of its original nutrients. However, it is used in small quantities, limiting its nutritional impact.
Benefits
Adds flavor and may provide small amounts of vitamins and minerals.
Sodium ascorbateNeutral
Sodium ascorbate is a form of vitamin C used as a preservative and antioxidant. It helps maintain color and freshness in processed meats. While beneficial in small amounts, it does not significantly contribute to daily vitamin C intake.
Benefits
Acts as an antioxidant and helps preserve the product.
Natural smoke flavourNeutral
Natural smoke flavor is used to impart a smoky taste to foods. It is derived from the condensation of smoke and is considered a natural flavoring. While it enhances taste, it does not provide nutritional benefits.
Benefits
Enhances flavor without adding calories or fats.
Lactic acid starter cultureNeutral
Lactic acid starter culture is used in fermentation to develop flavor and preserve the product. It helps in the breakdown of sugars and can improve the texture of the product. It is generally considered safe and beneficial for fermentation.
Benefits
Aids in fermentation and can improve the texture and flavor of the product.
Natural smokeNeutral
Natural smoke is used to impart a smoky flavor to foods. It is derived from the smoking process and is considered a natural flavoring. While it enhances taste, it does not provide nutritional benefits.
Benefits
Enhances flavor without adding calories or fats.
DextroseBad
Dextrose is a simple sugar used as a sweetener and preservative. It can contribute to increased blood sugar levels. Overconsumption of simple sugars is linked to metabolic disorders.
Risks
May contribute to obesity, insulin resistance, and other metabolic issues when consumed in excess.
Benefits
Provides quick energy but lacks other nutritional benefits.
Sodium nitriteBad
Sodium nitrite is used as a preservative and color fixative in processed meats. It can form nitrosamines, which are potentially carcinogenic, especially when meats are cooked at high temperatures. Its use is controversial due to potential health risks.
Risks
Associated with the formation of nitrosamines, which may increase cancer risk.
Benefits
Helps preserve meat and maintain its color.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play