At a glance
Summary
The beef meatballs contain a high percentage of beef, which is a quality protein source, and include beneficial ingredients like spices and sea salt. However, the presence of sugar and the preservative sodium metabisulphite are concerning, as they can contribute to health issues and potential allergic reactions. Additionally, the product is classified as ultra-processed, which limits its overall health rating despite the good macros.
Key ingredients 12
BeefGood
Beef is a high-quality source of protein and essential nutrients like iron and B vitamins. The use of British beef suggests a focus on quality and traceability. It provides a complete amino acid profile beneficial for muscle maintenance and growth.
Risks
Excessive consumption of red meat may be linked to increased risk of certain health issues, such as heart disease.
Benefits
Rich in protein and essential nutrients, supporting muscle health and providing energy.
Dried OnionGood
Dried onion adds flavor and contains antioxidants and vitamins. It is minimally processed and retains some nutritional benefits. Onions are known for their potential anti-inflammatory properties.
Benefits
Adds flavor and provides antioxidants and vitamins, contributing to overall health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and can enhance flavor. The presence of trace minerals may offer additional health benefits.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and potentially supporting mineral balance.
SpicesGood
Spices add flavor and can provide antioxidants and anti-inflammatory compounds. They are minimally processed and enhance the sensory profile of foods. Different spices offer various health benefits, such as improved digestion and reduced inflammation.
Benefits
Enhances flavor and provides antioxidants and anti-inflammatory compounds.
Black PepperGood
Black pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It is minimally processed and offers potential antioxidant benefits. Piperine may also have anti-inflammatory properties.
Benefits
Enhances flavor and may improve nutrient absorption and provide antioxidant benefits.
Rice FlourNeutral
Rice flour is a gluten-free carbohydrate source used as a binder in meat products. It is minimally processed and generally well-tolerated. It provides energy but lacks significant nutritional benefits beyond carbohydrates.
Benefits
Provides a gluten-free carbohydrate source that can be beneficial for those with gluten sensitivities.
Dried PotatoNeutral
Dried potato is used as a filler and binder in processed foods. It is a source of carbohydrates and some vitamins. However, it is processed and does not offer significant nutritional benefits.
Benefits
Provides carbohydrates and some vitamins, contributing to energy intake.
WaterNeutral
Water is used to maintain moisture in the meatballs. It is a natural and essential component of food processing. It does not contribute any calories or nutrients.
Benefits
Essential for maintaining moisture and texture in food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to obesity, diabetes, and other metabolic disorders. It is often added to enhance flavor but should be consumed in moderation.
Risks
Excessive sugar intake is associated with obesity, diabetes, and other metabolic disorders.
DextroseBad
Refined added sugar.
Risks
Excessive consumption can lead to spikes in blood sugar levels.
Benefits
Provides quick energy due to its simple sugar structure.
Preservative Sodium MetabisulphiteBad
Sodium metabisulphite is a preservative used to extend shelf life and prevent spoilage. It can cause allergic reactions in sensitive individuals, particularly those with asthma. Its use is regulated due to potential health concerns.
Risks
May cause allergic reactions, especially in individuals with asthma or sulfite sensitivity.
Benefits
Helps preserve food by preventing spoilage and extending shelf life.
Processing
Ultra-Processed Foods
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