Beef meatballs

Tesco
60 Fair
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Summary

The beef meatballs are primarily made from high-quality beef, which is a beneficial source of protein and nutrients. However, the product is heavily processed, containing added sugars and a preservative that can cause allergic reactions in sensitive individuals. The presence of these additives and the high level of processing significantly impact the overall healthiness of the product.

At a glance

Beneficial ingredients 2
Harmful ingredients 3
Category Meat And Seafood

Key ingredients 12

Beef
Good

Beef is a high-quality source of protein and essential nutrients like iron and B vitamins. The use of British beef suggests a focus on quality and traceability. It provides a complete amino acid profile, beneficial for muscle maintenance and growth.

Risks

Excessive consumption of red meat may be linked to increased risk of certain health issues, such as heart disease.

Benefits

Rich in protein and essential nutrients, supporting muscle health and energy levels.

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Rice Flour
Neutral

Rice flour is a gluten-free alternative used as a binder in meat products. It is minimally processed and generally well-tolerated. It does not provide significant nutritional benefits beyond carbohydrates.

Benefits

Provides a gluten-free binding agent, suitable for those with gluten sensitivities.

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Dried Potato
Neutral

Dried potato is used as a filler and binder in processed foods. It is a source of carbohydrates and provides texture to the product. It is generally considered safe and non-allergenic.

Benefits

Offers a source of carbohydrates and helps improve product texture.

Water
Neutral

Water is used to maintain moisture and texture in processed foods. It is a natural and essential component of many food products. It does not contribute any calories or nutrients.

Benefits

Essential for maintaining moisture and texture in food products.

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Dried Onion
Neutral

Dried onion is used for flavor enhancement in food products. It is a natural ingredient that provides a savory taste. It is generally considered safe and adds minimal calories.

Benefits

Enhances flavor without adding significant calories.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor.

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Spices
Neutral

Spices are used to enhance the flavor profile of food products. They are natural ingredients that can provide antioxidants and other health benefits. The specific spices used are not listed, so their individual benefits cannot be assessed.

Benefits

Adds flavor and potential antioxidant benefits.

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Sugar
Bad

Sugar is added for flavor enhancement but provides no essential nutrients. It is a refined carbohydrate that can contribute to weight gain and metabolic issues. Its presence in processed foods is often unnecessary and should be minimized.

Risks

Excessive sugar intake is linked to obesity, diabetes, and other metabolic disorders.

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Dextrose
Bad

Dextrose is a form of glucose used as a sweetener and preservative. It is a simple sugar that can rapidly increase blood sugar levels. Its use in processed foods is often criticized due to its contribution to excessive sugar intake.

Risks

May contribute to insulin resistance and increased risk of type 2 diabetes when consumed in excess.

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Preservative (Sodium Metabisulphite)
Bad

Sodium metabisulphite is a preservative used to extend shelf life and prevent spoilage. It can cause allergic reactions in sensitive individuals, particularly those with asthma. Its use is regulated due to potential health concerns.

Risks

May cause allergic reactions and respiratory issues in sensitive individuals.

Salt
Neutral

Salt is used for seasoning and preserving food. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues.

Risks

Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Black Pepper
Neutral

Black pepper is a spice used to enhance flavor and has potential antioxidant properties. It is a natural ingredient with minimal processing. It is generally considered safe and beneficial in small amounts.

Benefits

May provide antioxidant benefits and enhance nutrient absorption.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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