Iberico Chorizo Clásico

Campo Grande
60 Fair
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Summary

This product contains high-quality ingredients like Free Range Iberico Pork and spices such as paprika and garlic, which contribute positively to its nutritional profile. However, it is heavily processed, including additives like natural flavors and potassium nitrate, which are concerning due to potential health risks. The level of processing and presence of these additives limit the overall healthiness of the product.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Category Meat And Seafood

Key ingredients 15

Free Range Iberico Pork
Very Good

Free Range Iberico Pork is a high-quality protein source with a rich flavor profile. It is derived from pigs that are raised in a natural environment, which can enhance the nutritional quality of the meat. This ingredient is a good source of essential amino acids and healthy fats.

Benefits

Provides high-quality protein and healthy fats, contributing to muscle maintenance and overall health.

Pimentón Paprika
Good

Pimentón Paprika is a spice made from dried and ground peppers, offering a rich flavor and vibrant color. It contains antioxidants such as vitamin C and carotenoids. This ingredient can enhance the taste and nutritional profile of foods.

Benefits

Rich in antioxidants that may support immune function and reduce inflammation.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor in moderation.

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Dextrose
Neutral

Dextrose is a simple sugar derived from corn, used as a sweetener and preservative. It is rapidly absorbed by the body, providing quick energy. However, it should be consumed in moderation to avoid blood sugar spikes.

Risks

Excessive intake can lead to blood sugar spikes and contribute to metabolic disorders.

Benefits

Provides quick energy due to its rapid absorption.

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Garlic
Good

Garlic is a flavorful herb known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin, which may support cardiovascular health. Garlic is often used to enhance the flavor and nutritional value of dishes.

Benefits

May support heart health and immune function due to its bioactive compounds.

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Oregano
Good

Oregano is a herb rich in antioxidants and has antimicrobial properties. It is used to enhance flavor and may contribute to health benefits due to its phytochemical content. Oregano can support immune health and reduce inflammation.

Benefits

Rich in antioxidants and may support immune health.

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Lean Iberico Pork
Very Good

Lean Iberico Pork is a high-quality protein source with less fat compared to regular pork. It provides essential nutrients and is raised in a natural environment, enhancing its nutritional profile. This ingredient supports muscle maintenance and overall health.

Benefits

Provides high-quality protein and essential nutrients.

Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Dextrin
Neutral

Dextrin is a carbohydrate used as a thickener and stabilizer in foods. It is derived from starch and is easily digestible. While it provides energy, it has minimal nutritional benefits.

Benefits

Provides energy due to its carbohydrate content.

Natural Flavor
Bad

Natural Flavor is a catch-all term for flavoring agents derived from natural sources. The lack of transparency in its composition can be concerning for consumers. It may contain additives that are not disclosed on the label.

Risks

Potential for undisclosed additives and allergens.

Benefits

Enhances flavor without adding calories.

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Sugar
Neutral

Sugar is used as a sweetener and preservative in foods. It provides quick energy but should be consumed in moderation to avoid health issues. Excessive sugar intake is linked to metabolic disorders.

Risks

Excessive intake can lead to metabolic disorders and dental issues.

Benefits

Provides quick energy.

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Cayenne
Good

Cayenne is a spice known for its capsaicin content, which may boost metabolism and reduce inflammation. It adds heat and flavor to dishes and has potential health benefits. Cayenne is often used for its thermogenic properties.

Benefits

May boost metabolism and reduce inflammation.

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Sodium Ascorbate
Neutral

Sodium Ascorbate is a form of vitamin C used as an antioxidant and preservative. It helps maintain the color and freshness of foods. While it provides vitamin C, its primary role in processed foods is preservation.

Benefits

Provides vitamin C and acts as an antioxidant.

Sodium Citrate
Neutral

Sodium Citrate is used as an acidity regulator and emulsifier in foods. It helps maintain the stability and texture of processed foods. While it has no significant nutritional benefits, it is generally recognized as safe.

Benefits

Helps maintain stability and texture in processed foods.

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Potassium Nitrate
Bad

Potassium Nitrate is used as a preservative and color fixative in cured meats. It can form nitrosamines, which are potential carcinogens, during cooking. Its use is regulated due to health concerns.

Risks

Potential formation of nitrosamines, which are linked to cancer risk.

Benefits

Helps preserve color and prevent spoilage in cured meats.

See more about Potassium Nitrate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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