At a glance
Summary
This product contains chicken thigh meat, which is a good source of protein and essential nutrients. However, it also includes soy protein, which is often highly processed and may affect mineral absorption, as well as dextrose and sugar, which can contribute to rapid blood sugar spikes and weight gain. The presence of these processed ingredients and added sugars, along with its processed nature, limits its overall healthiness.
Key ingredients 10
Chicken thigh meatGood
Chicken thigh meat is a good source of protein and essential nutrients. It provides a richer flavor and higher fat content compared to breast meat, which can be beneficial for energy. The quality of the meat depends on the sourcing, with pasture-raised options being preferable.
Risks
Potential risks include the presence of antibiotics or hormones if not sourced from a reputable supplier.
Benefits
Provides high-quality protein and essential vitamins and minerals such as B vitamins and iron.
WaterNeutral
Water is used as a filler or to maintain moisture in processed foods. It does not contribute any nutritional value but is essential for the texture of the product. Its presence is neutral in terms of health impact.
See more about Water →Potato starchNeutral
Potato starch is used as a thickener and stabilizer in processed foods. It is a refined carbohydrate with minimal nutritional value. It helps improve the texture and consistency of the product.
Risks
Excessive consumption of refined carbohydrates can contribute to blood sugar spikes.
Benefits
Provides a gluten-free alternative for thickening and stabilizing food products.
Vegetable fiber (potato)Neutral
Vegetable fiber from potatoes is used to enhance texture and add dietary fiber. It is minimally processed and retains some nutritional benefits. It can aid in digestion and improve the texture of the product.
Benefits
Adds dietary fiber which can aid in digestion and promote a feeling of fullness.
Cooking saltNeutral
Cooking salt is used to enhance flavor and preserve food. It is a refined form of sodium chloride without additional minerals. While essential in small amounts, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Skimmed milk powderNeutral
Skimmed milk powder is a dehydrated form of milk with reduced fat content. It provides protein and calcium but lacks the beneficial fats found in whole milk. It is often used to enhance the nutritional profile of processed foods.
Risks
May cause allergic reactions in individuals with lactose intolerance or milk allergies.
Benefits
Provides protein and calcium, which are important for bone health.
Spice extractsNeutral
Spice extracts are concentrated forms of spices used to enhance flavor. They are generally considered safe and can add complexity to the taste profile. The health impact depends on the specific spices used.
Benefits
Can provide antioxidants and other beneficial compounds depending on the spices used.
Soy proteinBad
Soy protein is a plant-based protein that is often highly processed. It may contain anti-nutrients that affect mineral absorption. Compared to animal proteins, it has a less complete amino acid profile.
Risks
May cause allergic reactions in sensitive individuals and can interfere with hormone levels due to phytoestrogens.
Benefits
Provides a plant-based protein source that is suitable for vegetarians and vegans.
DextroseBad
Dextrose is a simple sugar derived from corn and used as a sweetener. It can cause rapid spikes in blood sugar levels. It is often used in processed foods to enhance sweetness and improve texture.
Risks
Excessive consumption can lead to obesity, insulin resistance, and other metabolic disorders.
Benefits
Provides a quick source of energy but lacks nutritional benefits.
SugarBad
Sugar is a refined carbohydrate that provides sweetness but no essential nutrients. It can contribute to weight gain and dental issues when consumed in excess. It is often added to processed foods to enhance flavor.
Risks
High sugar intake is linked to obesity, type 2 diabetes, and heart disease.
Benefits
Provides a quick source of energy but should be consumed in moderation.
Processing
Processed Foods
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