Lemon Pepper Chunk Light Tuna - 2.6oz - Good & Gather™
Good & GatherAnalysis updated June 2026 · How Scout scores
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
At a glance
Summary
This product contains beneficial ingredients like light tuna and black pepper, which provide lean protein and potential antioxidant properties. However, it is processed and includes less desirable components such as added sugar, modified corn starch, and natural flavors, which contribute to its processed nature. These factors, along with the presence of vague flavoring agents, limit its overall healthiness despite the presence of some nutritious elements.
Key ingredients 10
Light TunaGood
Light tuna is a good source of lean protein and omega-3 fatty acids. It provides essential nutrients like vitamin D and selenium. The fish is typically lower in mercury compared to other tuna varieties.
Risks
Potential mercury content, though generally lower than other tuna types, can be a concern if consumed in large quantities.
Benefits
Rich in protein and omega-3 fatty acids, which are beneficial for heart and brain health.
Black PepperGood
Black pepper is a spice that adds flavor and has potential antioxidant properties. It contains piperine, which may enhance nutrient absorption. It is a natural ingredient with minimal processing.
Benefits
May enhance nutrient absorption and has antioxidant properties.
WaterNeutral
Water is used as a medium to keep the tuna moist and fresh. It does not contribute any calories or nutrients. It is a neutral ingredient with no significant health impact.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but can contribute to high sodium intake. Excessive consumption may lead to health issues like hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits but is often industrially produced for food use. It is generally recognized as safe in moderate amounts.
Risks
Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.
Benefits
Acts as a preservative and enhances flavor.
Lemon JuiceNeutral
Lemon juice adds a tangy flavor and contains vitamin C. It is a natural ingredient but used in small amounts in this product. Its contribution to overall nutrition is minimal.
Benefits
Contains vitamin C and adds flavor.
Vegetable BrothNeutral
Vegetable broth is used for flavor enhancement and moisture. It is typically made from a variety of vegetables but provides minimal nutritional value in small amounts. It is a natural ingredient with no significant health impact.
Benefits
Adds flavor and moisture to the product.
SugarBad
Sugar is added for flavor but provides empty calories with no essential nutrients. It can contribute to weight gain and metabolic issues if consumed in excess. Its presence in processed foods is often unnecessary.
Risks
Excessive sugar intake is linked to obesity, type 2 diabetes, and dental cavities.
Modified Corn StarchBad
Modified corn starch is used as a thickening agent and stabilizer. It is a processed ingredient that may contribute to the ultra-processed nature of foods. It provides no nutritional benefits and can be a concern for those with corn allergies.
Risks
May cause digestive issues in sensitive individuals and is a concern for those with corn allergies.
Natural FlavorBad
Natural flavors are used to enhance taste but are often vague in origin and composition. They can mask the quality of the underlying ingredients. The term 'natural' does not guarantee the absence of synthetic processing.
Risks
Potential allergens and sensitivities due to undisclosed components.
Processing
Processed Foods
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