Sliced Chicken
Summary
This sliced chicken product is primarily composed of high-quality chicken breast, which is a good source of lean protein. However, it contains added sugars like dextrose and glucose, which can contribute to health issues if consumed frequently. The presence of stabilizers and the high level of processing reduce its overall healthiness despite the good protein content.
At a glance
Key ingredients 6
Chicken BreastVery Good
Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. As a primary ingredient, it contributes significantly to the nutritional value of the product.
Benefits
Excellent source of lean protein, low in fat, and supports muscle maintenance and growth.
Corn StarchNeutral
Corn starch is used as a thickening agent and stabilizer in many food products. It is a refined carbohydrate with minimal nutritional value. While it does not provide significant health benefits, it is generally considered safe for consumption.
Risks
Excessive consumption of refined carbohydrates can contribute to blood sugar spikes.
DextroseBad
Dextrose is a form of glucose used as a sweetener and preservative. It is a simple sugar that can contribute to increased blood sugar levels. Frequent consumption of added sugars like dextrose can lead to health issues such as obesity and diabetes.
Risks
High intake of simple sugars can increase the risk of metabolic disorders and dental cavities.
SaltNeutral
Salt is used to enhance flavor and preserve food. While essential in small amounts for bodily functions, excessive intake can lead to hypertension. It is important to monitor salt consumption to maintain cardiovascular health.
Risks
Excessive salt intake is associated with increased risk of high blood pressure and cardiovascular disease.
Benefits
Provides essential sodium necessary for nerve and muscle function.
GlucoseBad
Glucose is a simple sugar that serves as a quick energy source. However, it can contribute to rapid spikes in blood sugar levels. Regular consumption of added sugars like glucose is linked to various health issues, including obesity and insulin resistance.
Risks
High consumption of glucose can lead to increased risk of metabolic syndrome and type 2 diabetes.
Benefits
Provides a quick source of energy but should be consumed in moderation.
Pentasodium TriphosphateNeutral
Pentasodium triphosphate is used as a stabilizer and emulsifier in processed foods. It helps maintain texture and moisture in products. While generally recognized as safe, excessive intake of phosphates can affect mineral balance in the body.
Risks
Excessive phosphate intake may disrupt calcium and phosphorus balance, potentially affecting bone health.
Processing
Ultra-Processed Foods
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