Sliced Chicken

Eastman's Deli Foods
60 Fair
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Summary

This sliced chicken product is primarily composed of high-quality chicken breast, which is a good source of lean protein. However, it contains added sugars like dextrose and glucose, which can contribute to health issues if consumed frequently. The presence of stabilizers and the high level of processing reduce its overall healthiness despite the good protein content.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Meat And Seafood

Key ingredients 6

Chicken Breast
Very Good

Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. As a primary ingredient, it contributes significantly to the nutritional value of the product.

Benefits

Excellent source of lean protein, low in fat, and supports muscle maintenance and growth.

Corn Starch
Neutral

Corn starch is used as a thickening agent and stabilizer in many food products. It is a refined carbohydrate with minimal nutritional value. While it does not provide significant health benefits, it is generally considered safe for consumption.

Risks

Excessive consumption of refined carbohydrates can contribute to blood sugar spikes.

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Dextrose
Bad

Dextrose is a form of glucose used as a sweetener and preservative. It is a simple sugar that can contribute to increased blood sugar levels. Frequent consumption of added sugars like dextrose can lead to health issues such as obesity and diabetes.

Risks

High intake of simple sugars can increase the risk of metabolic disorders and dental cavities.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. While essential in small amounts for bodily functions, excessive intake can lead to hypertension. It is important to monitor salt consumption to maintain cardiovascular health.

Risks

Excessive salt intake is associated with increased risk of high blood pressure and cardiovascular disease.

Benefits

Provides essential sodium necessary for nerve and muscle function.

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Glucose
Bad

Glucose is a simple sugar that serves as a quick energy source. However, it can contribute to rapid spikes in blood sugar levels. Regular consumption of added sugars like glucose is linked to various health issues, including obesity and insulin resistance.

Risks

High consumption of glucose can lead to increased risk of metabolic syndrome and type 2 diabetes.

Benefits

Provides a quick source of energy but should be consumed in moderation.

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Pentasodium Triphosphate
Neutral

Pentasodium triphosphate is used as a stabilizer and emulsifier in processed foods. It helps maintain texture and moisture in products. While generally recognized as safe, excessive intake of phosphates can affect mineral balance in the body.

Risks

Excessive phosphate intake may disrupt calcium and phosphorus balance, potentially affecting bone health.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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