Dietz & Watson - Salami - Genoa 7.00 oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This Genoa salami is ultra-processed, which limits its health rating despite containing high-quality protein from pork. The presence of sodium nitrite as a preservative is a concern due to its potential to form harmful compounds. While it includes some beneficial natural ingredients like garlic powder and rosemary extract, the overall processing level and use of additives impact its score.
Key ingredients 9
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle maintenance and repair. When sourced from well-raised animals, it can be a nutritious component of a balanced diet.
Risks
Potential risks include high saturated fat content, which may contribute to heart disease if consumed in excess.
Benefits
Rich in protein and essential vitamins and minerals such as B vitamins and zinc.
Garlic PowderGood
Garlic powder is used for flavoring and has potential health benefits due to its antioxidant properties. It contains compounds like allicin that may support heart health. It is a natural ingredient with minimal processing.
Benefits
May support cardiovascular health and has antioxidant properties.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidant and anti-inflammatory benefits depending on the specific spices used.
Rosemary ExtractGood
Rosemary extract is used as a natural preservative and flavor enhancer. It contains antioxidants that may help protect cells from damage. It is a natural ingredient with potential health benefits.
Benefits
Contains antioxidants that may support overall health and protect against oxidative stress.
SaltNeutral
Salt is used as a preservative and flavor enhancer in processed meats. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to high blood pressure and cardiovascular issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Sodium ErythorbateNeutral
Sodium erythorbate is used as a preservative to maintain color and freshness in processed meats. It is a synthetic compound derived from sugar. It is generally recognized as safe when used in regulated amounts.
Benefits
Helps maintain color and freshness in processed foods.
Lactic Acid Starter CultureNeutral
Lactic acid starter culture is used in fermentation to develop flavor and preserve the product. It is a natural component of many fermented foods. It contributes to the tangy flavor and safety of the product by inhibiting harmful bacteria.
Benefits
Supports fermentation, enhancing flavor and safety by inhibiting harmful bacteria.
DextroseBad
Refined added sugar.
Risks
Excessive intake may lead to spikes in blood sugar and contribute to insulin resistance over time.
Benefits
Provides a quick source of energy, especially useful in energy-demanding situations.
Sodium NitriteBad
Sodium nitrite is used as a preservative and color fixative in processed meats. It can form nitrosamines, which are potential carcinogens, especially when meats are cooked at high temperatures. Its use is controversial due to potential health risks.
Risks
Potential formation of nitrosamines, which are linked to an increased risk of cancer.
Benefits
Helps preserve meat and maintain its color, extending shelf life.
Processing
Ultra-Processed Foods
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