Buffalo Style Chicken Breast Cutlets

Wegmans
60 Fair
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Near you

Wegmans is carried at Wegmans stores. Find one within 25 miles.

Summary

This product contains boneless skinless chicken breast, which is a high-quality source of lean protein. However, the inclusion of canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score, and the presence of canola oil further impacts its overall healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Meat And Seafood

Key ingredients 11

Boneless Skinless Chicken Breast
Good

A high-quality source of lean protein with essential amino acids. It is minimally processed and provides nutrients necessary for muscle growth and repair. Compared to processed meats, it is a healthier option with fewer additives.

Benefits

Rich in protein and low in fat, supporting muscle maintenance and overall health.

Buffalo Style Marinade
Neutral

Typically consists of a blend of spices and flavorings to enhance taste. The specific composition can vary, affecting its health impact. Without detailed ingredient information, it is considered neutral.

Risks

Potential for high sodium content depending on the formulation.

Benefits

Enhances flavor without significant nutritional benefits.

Red Pepper Sauce
Neutral

A condiment made from red peppers, often used to add spice and flavor. It is generally low in calories and can provide a small amount of vitamins. The health impact depends on the specific formulation and additives used.

Risks

May contain added sodium or preservatives.

Benefits

Adds flavor and can provide some vitamins like vitamin C.

Aged Cayenne Pepper
Neutral

A spice that adds heat and flavor to dishes. It is made from dried and ground cayenne peppers, which are aged to enhance flavor. While it can boost metabolism, its health impact is minimal in small quantities.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

May boost metabolism and add flavor without calories.

Water
Neutral

Used as a solvent or to adjust consistency in food products. It is essential for hydration but does not contribute additional nutrients in this context. Its presence is neutral in terms of health impact.

Benefits

Essential for hydration but does not provide additional nutritional benefits in this context.

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Distilled Vinegar
Neutral

A common acidic ingredient used for flavoring and preservation. It is made through the fermentation of ethanol by acetic acid bacteria. While it can aid in digestion, its nutritional impact is minimal.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Can aid in digestion and acts as a preservative.

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Salt
Neutral

A mineral used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues. It is a common ingredient in processed foods.

Risks

High sodium intake is linked to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Garlic Powder
Neutral

A dehydrated form of garlic used to add flavor. It retains some of the health benefits of fresh garlic, such as potential antimicrobial properties. However, its nutritional impact is reduced compared to fresh garlic.

Benefits

May offer antimicrobial benefits and enhance flavor.

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Canola Oil
Very Bad

A seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can reduce its nutritional quality. Compared to healthier oils like olive oil, it is less beneficial.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Dried Red Pepper Sauce
Neutral

A concentrated form of red pepper sauce used for flavoring. It is typically low in calories and can provide a small amount of vitamins. The health impact depends on the specific formulation and additives used.

Risks

May contain added sodium or preservatives.

Benefits

Adds flavor and can provide some vitamins like vitamin C.

Spices
Neutral

A blend of various spices used to enhance flavor. The specific health impact depends on the types of spices included. Generally, spices can offer antioxidants and other health benefits.

Benefits

Can provide antioxidants and enhance flavor.

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Processing

Group 3 · Processed

Processed Foods

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