Buffalo Style Chicken Breast Cutlets
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
Summary
This product contains boneless skinless chicken breast, which is a high-quality source of lean protein. However, the inclusion of canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score, and the presence of canola oil further impacts its overall healthiness.
At a glance
Key ingredients 11
Boneless Skinless Chicken BreastGood
A high-quality source of lean protein with essential amino acids. It is minimally processed and provides nutrients necessary for muscle growth and repair. Compared to processed meats, it is a healthier option with fewer additives.
Benefits
Rich in protein and low in fat, supporting muscle maintenance and overall health.
Buffalo Style MarinadeNeutral
Typically consists of a blend of spices and flavorings to enhance taste. The specific composition can vary, affecting its health impact. Without detailed ingredient information, it is considered neutral.
Risks
Potential for high sodium content depending on the formulation.
Benefits
Enhances flavor without significant nutritional benefits.
Red Pepper SauceNeutral
A condiment made from red peppers, often used to add spice and flavor. It is generally low in calories and can provide a small amount of vitamins. The health impact depends on the specific formulation and additives used.
Risks
May contain added sodium or preservatives.
Benefits
Adds flavor and can provide some vitamins like vitamin C.
Aged Cayenne PepperNeutral
A spice that adds heat and flavor to dishes. It is made from dried and ground cayenne peppers, which are aged to enhance flavor. While it can boost metabolism, its health impact is minimal in small quantities.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
May boost metabolism and add flavor without calories.
WaterNeutral
Used as a solvent or to adjust consistency in food products. It is essential for hydration but does not contribute additional nutrients in this context. Its presence is neutral in terms of health impact.
Benefits
Essential for hydration but does not provide additional nutritional benefits in this context.
Distilled VinegarNeutral
A common acidic ingredient used for flavoring and preservation. It is made through the fermentation of ethanol by acetic acid bacteria. While it can aid in digestion, its nutritional impact is minimal.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Can aid in digestion and acts as a preservative.
SaltNeutral
A mineral used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues. It is a common ingredient in processed foods.
Risks
High sodium intake is linked to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Garlic PowderNeutral
A dehydrated form of garlic used to add flavor. It retains some of the health benefits of fresh garlic, such as potential antimicrobial properties. However, its nutritional impact is reduced compared to fresh garlic.
Benefits
May offer antimicrobial benefits and enhance flavor.
Canola OilVery Bad
A seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can reduce its nutritional quality. Compared to healthier oils like olive oil, it is less beneficial.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Dried Red Pepper SauceNeutral
A concentrated form of red pepper sauce used for flavoring. It is typically low in calories and can provide a small amount of vitamins. The health impact depends on the specific formulation and additives used.
Risks
May contain added sodium or preservatives.
Benefits
Adds flavor and can provide some vitamins like vitamin C.
SpicesNeutral
A blend of various spices used to enhance flavor. The specific health impact depends on the types of spices included. Generally, spices can offer antioxidants and other health benefits.
Benefits
Can provide antioxidants and enhance flavor.
Processing
Processed Foods
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