At a glance
Summary
This smoked salmon product is primarily composed of Atlantic salmon, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. However, the inclusion of sodium lactate as a preservative contributes to its classification as ultra-processed, which limits its score despite the presence of beneficial nutrients. The product's processing level and the use of additives prevent it from achieving a higher rating.
Key ingredients 3
Atlantic SalmonGood
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is typically farmed, which can affect its nutritional profile and environmental impact. Compared to other protein sources, it provides a rich array of essential nutrients.
Risks
Farmed salmon may contain higher levels of contaminants and antibiotics compared to wild-caught varieties.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential vitamins and minerals.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is a refined product that lacks the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Sodium LactateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort in sensitive individuals and contributes to the processed nature of the food.
Benefits
Helps to extend shelf life and maintain product stability.
Processing
Ultra-Processed Foods
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