Athenos Garlic & Herb Crumbled Feta Cheese, 6 oz Tub
Summary
This feta cheese product contains beneficial ingredients like feta cheese itself, which is a good source of protein and calcium. However, it includes natamycin, a preservative, which slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.
At a glance
Key ingredients 5
Feta cheeseGood
Feta cheese is a traditional dairy product made from pasteurized part-skim milk, providing a rich source of protein and calcium. The cheese culture and enzymes used in its production enhance its nutritional profile and digestibility. It is a minimally processed ingredient that supports bone health and muscle function.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. Contains beneficial probiotics from cheese cultures that may aid digestion.
Powdered celluloseNeutral
Powdered cellulose is used to prevent caking in cheese products, ensuring a consistent texture. It is derived from plant fibers and is considered safe for consumption. While it does not provide nutritional benefits, it helps maintain product quality.
Benefits
Helps maintain product texture and quality by preventing caking. No significant nutritional benefits identified.
SpiceNeutral
Spices are added to enhance the flavor profile of the cheese, contributing to its unique taste. The specific spices used are not detailed, which limits the ability to assess their individual health impacts. Generally, spices can offer antioxidant properties and enhance palatability.
Benefits
May provide antioxidant properties and enhance flavor, making the product more enjoyable.
Dried garlicNeutral
Dried garlic is used to impart a distinct flavor to the cheese, enhancing its taste profile. It is a natural ingredient that can offer some health benefits, such as antimicrobial properties. However, in small amounts, its nutritional impact is minimal.
Benefits
Provides flavor and may offer antimicrobial properties. Minimal nutritional impact in small quantities.
NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese products. While it is generally recognized as safe, its use in food products is primarily for preservation rather than nutritional benefit. Overuse of preservatives can lead to concerns about dietary exposure to additives.
Risks
Potential concerns about dietary exposure to preservatives, though generally recognized as safe.
Benefits
Helps prevent mold growth, extending the product's shelf life. No significant nutritional benefits identified.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store