Athenos Garlic & Herb Crumbled Feta Cheese, 6 oz Tub

ATHENOS
78 Good
$3.53 · 4 oz
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Summary

This feta cheese product contains beneficial ingredients like feta cheese itself, which is a good source of protein and calcium. However, it includes natamycin, a preservative, which slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Emmi Group
Category Cheese

Key ingredients 5

Feta cheese
Good

Feta cheese is a traditional dairy product made from pasteurized part-skim milk, providing a rich source of protein and calcium. The cheese culture and enzymes used in its production enhance its nutritional profile and digestibility. It is a minimally processed ingredient that supports bone health and muscle function.

Risks

Contains lactose, which may cause digestive issues for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance. Contains beneficial probiotics from cheese cultures that may aid digestion.

Powdered cellulose
Neutral

Powdered cellulose is used to prevent caking in cheese products, ensuring a consistent texture. It is derived from plant fibers and is considered safe for consumption. While it does not provide nutritional benefits, it helps maintain product quality.

Benefits

Helps maintain product texture and quality by preventing caking. No significant nutritional benefits identified.

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Spice
Neutral

Spices are added to enhance the flavor profile of the cheese, contributing to its unique taste. The specific spices used are not detailed, which limits the ability to assess their individual health impacts. Generally, spices can offer antioxidant properties and enhance palatability.

Benefits

May provide antioxidant properties and enhance flavor, making the product more enjoyable.

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Dried garlic
Neutral

Dried garlic is used to impart a distinct flavor to the cheese, enhancing its taste profile. It is a natural ingredient that can offer some health benefits, such as antimicrobial properties. However, in small amounts, its nutritional impact is minimal.

Benefits

Provides flavor and may offer antimicrobial properties. Minimal nutritional impact in small quantities.

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Natamycin
Bad

Natamycin is a natural mold inhibitor used to extend the shelf life of cheese products. While it is generally recognized as safe, its use in food products is primarily for preservation rather than nutritional benefit. Overuse of preservatives can lead to concerns about dietary exposure to additives.

Risks

Potential concerns about dietary exposure to preservatives, though generally recognized as safe.

Benefits

Helps prevent mold growth, extending the product's shelf life. No significant nutritional benefits identified.

Processing

Group 3 · Processed

Processed Foods

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