Ratio Protein Dairy Drink Mixed Berry 26g Protein 10.8 fl oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This protein dairy drink contains high-quality ingredients like cultured pasteurized milk and milk protein, which provide essential amino acids and probiotics. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, slightly detracts from its overall health profile. The product also includes a moderate number of additives, which contributes to its processing level.
Key ingredients 14
Cultured Pasteurized Nonfat MilkGood
Cultured pasteurized nonfat milk is a good source of protein and calcium. The culturing process can enhance digestibility and provide beneficial probiotics. It is a high-quality animal-based protein source.
Risks
May cause allergic reactions in individuals with lactose intolerance or milk allergies.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.
Cultured Pasteurized MilkGood
Cultured pasteurized milk offers similar benefits to nonfat milk, providing protein and probiotics. The pasteurization process ensures safety by eliminating harmful bacteria. It contributes to the overall protein content of the product.
Risks
Potential allergen for those with milk allergies or lactose intolerance.
Benefits
Rich in protein and probiotics, supporting digestive health and muscle growth.
Milk ProteinGood
Milk protein is a high-quality source of complete protein, containing all essential amino acids. It is beneficial for muscle repair and growth. As an animal-based protein, it is superior to plant-based alternatives in amino acid profile.
Risks
May not be suitable for individuals with milk allergies or lactose intolerance.
Benefits
Supports muscle repair and growth due to its complete amino acid profile.
Avocado OilGood
Avocado oil is rich in monounsaturated fats, which are beneficial for heart health. It is a natural oil with anti-inflammatory properties. Unlike seed oils, it has a favorable fatty acid profile.
Benefits
Supports heart health and provides anti-inflammatory benefits due to its monounsaturated fat content.
CulturesGood
Cultures refer to beneficial bacteria used in fermentation, enhancing probiotic content. They support gut health and improve digestion. The presence of cultures can enhance the nutritional profile of dairy products.
Benefits
Supports digestive health by providing beneficial probiotics.
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not contribute additional nutritional value. It is a common component in many food and drink products.
See more about Water →PolydextroseNeutral
Polydextrose is a synthetic polymer of glucose used as a low-calorie bulking agent. It is often used to increase fiber content in foods. It is generally recognized as safe but provides minimal nutritional value.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
Can contribute to dietary fiber intake, aiding in digestion.
Black Carrot JuiceNeutral
Black carrot juice is used for natural coloring and provides minimal nutritional value. It is a natural alternative to artificial dyes. It does not significantly impact the nutritional profile of the product.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to add acidity and preserve freshness. It is generally recognized as safe in moderate amounts.
Risks
Excessive consumption may cause dental erosion or stomach upset.
Benefits
Helps preserve freshness and enhance flavor in food products.
Cranberry JuiceNeutral
Cranberry juice is used for flavor and provides some antioxidants. It is a natural ingredient but present in small amounts. Its contribution to the overall nutritional profile is minimal.
Benefits
Contains antioxidants that may support urinary tract health.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally recognized as safe. It does not contribute significant nutritional value.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Helps maintain product consistency and texture.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced by fermenting simple sugars with bacteria. It is widely used in the food industry and considered safe in small amounts.
Risks
May cause digestive issues if consumed in large quantities.
Benefits
Improves texture and stability of food products.
Natural FlavorBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of chemical compounds. The lack of specificity makes it difficult to assess their health impact.
Risks
Potential for allergic reactions or sensitivities due to undisclosed components.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential negative effects on gut health. It is a synthetic compound with no nutritional benefits.
Risks
May negatively affect gut microbiota and cause digestive issues in some individuals.
Benefits
Provides sweetness without adding calories, which can be beneficial for weight management.
Processing
Ultra-Processed Foods
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