Philadelphia Cream Cheese
PhiladelphiaAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This cream cheese is ultra-processed, containing multiple additives such as guar gum, carob bean gum, and xanthan gum, which are used to improve texture and stability but can cause digestive issues. While it includes beneficial ingredients like pasteurized milk and cream, the presence of these additives and its high processing level limit its healthiness compared to more traditional cheese products.
Key ingredients 6
Pasteurized milk and creamGood
Pasteurized milk and cream are primary dairy ingredients providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. These ingredients are foundational in dairy products, offering a rich source of vitamins and minerals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins such as vitamin D and B12.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to the development of flavor and texture in cheese products.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese products. It helps in controlling the fermentation process and adds taste. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese products.
Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating and gas when consumed in large amounts.
Benefits
Improves texture and stability in food products, allowing for a consistent product experience.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort such as bloating and gas in some individuals.
Benefits
Provides thickening and stabilizing properties, enhancing the texture of food products.
Carob bean gumBad
Carob bean gum is used as a thickener and stabilizer in processed foods. It is derived from the seeds of the carob tree and is highly processed. While it is generally recognized as safe, it can cause digestive issues in sensitive individuals.
Risks
May cause digestive issues such as bloating and gas in sensitive individuals.
Benefits
Helps stabilize and thicken food products, contributing to a desirable texture.
Processing
Ultra-Processed Foods
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