At a glance
Summary
This low-fat yogurt is made with cultured organic nonfat milk and organic cream, which are beneficial for providing protein and probiotics. However, it is classified as ultra-processed due to the inclusion of pectin, a thickening agent, and its processing level limits its score. Despite having a clean ingredient list, the processing level prevents it from achieving a higher rating.
Key ingredients 3
Cultured organic nonfat milkGood
Cultured organic nonfat milk is a high-quality source of protein and calcium. Being organic, it is free from synthetic pesticides and hormones, enhancing its nutritional profile. The culturing process introduces beneficial probiotics that support gut health.
Benefits
Provides essential nutrients like protein and calcium, and supports digestive health through probiotics.
Organic creamNeutral
Organic cream adds richness and texture to the yogurt. It is organic, ensuring it is free from synthetic additives and hormones. However, it is a source of saturated fat, which should be consumed in moderation.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Enhances the creaminess and flavor of the yogurt, and provides fat-soluble vitamins.
PectinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive issues such as bloating or gas in some people.
Processing
Ultra-Processed Foods
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