Polly-O Original Whole Milk Ricotta Cheese, 15 oz Tub
Summary
This ricotta cheese is made from simple ingredients like pasteurized milk, whey, and cream, which are beneficial for providing protein and calcium. However, it is classified as ultra-processed due to its processing level, which limits its score despite the clean ingredient list. The absence of harmful additives or seed oils is a positive aspect, but the processing level imposes a cap on its rating.
At a glance
Key ingredients 5
Pasteurized milkGood
Pasteurized milk is a primary source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a rich source of nutrients compared to plant-based alternatives.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Provides essential vitamins and minerals necessary for overall health.
WheyGood
Whey is a high-quality protein source with a complete amino acid profile. It is easily digestible and supports muscle repair and growth. Often used in supplements for its superior protein content compared to plant-based proteins.
Benefits
Supports muscle repair and growth due to its complete amino acid profile. Easily digestible and beneficial for those needing high protein intake.
CreamNeutral
Cream adds richness and texture to dairy products, enhancing flavor. It is high in saturated fats, which should be consumed in moderation. While it provides a creamy texture, it lacks significant nutritional benefits compared to other dairy components.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Enhances flavor and texture, providing a rich and creamy mouthfeel.
VinegarNeutral
Vinegar is used as an acidifying agent in cheese production, aiding in curd formation. It is a natural ingredient with minimal processing. While it plays a crucial role in cheese making, it does not contribute significant nutritional value.
Benefits
Aids in the cheese-making process by promoting curd formation.
SaltNeutral
Salt is used for flavor enhancement and preservation in cheese. It is a natural preservative that helps extend shelf life. While necessary for flavor, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a natural preservative.
Processing
Ultra-Processed Foods
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