ORZO NO. 47
Summary
This pasta is made from high-quality ingredients like semolina and durum flour, which are minimally processed and retain more nutrients compared to refined flours. The inclusion of essential nutrients such as niacin, thiamin, riboflavin, and folic acid enhances its nutritional profile. The product's low processing level and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed, retaining more nutrients compared to refined flours. Its use in pasta provides a firm texture and nutritional benefits.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, contributing to satiety and digestive health. Provides essential nutrients like iron and B vitamins.
Durum FlourGood
Durum flour is made from durum wheat and is a key ingredient in pasta due to its high gluten content. It is less processed than white flour, preserving more nutrients. This flour contributes to the pasta's firm texture and nutritional profile.
Risks
Contains gluten, which can be problematic for those with gluten-related disorders.
Benefits
High in protein and provides a good source of energy. Contains essential nutrients such as B vitamins and iron.
NiacinGood
Niacin, also known as vitamin B3, is an essential nutrient that supports energy metabolism and DNA repair. It is often added to foods to enhance nutritional value. Niacin fortification helps prevent deficiencies in populations with limited dietary diversity.
Benefits
Supports energy production and maintains healthy skin and nerves. Helps lower cholesterol levels and improve heart health.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to prevent or treat low blood levels of iron. It is commonly added to foods to enhance iron content. While beneficial for those with iron deficiency, excessive intake can lead to toxicity.
Risks
Excessive consumption can cause gastrointestinal issues and iron overload, particularly in individuals with hemochromatosis.
Benefits
Essential for oxygen transport in the blood and supports energy production. Helps prevent iron deficiency anemia.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1, crucial for energy metabolism and nerve function. It is added to foods to prevent deficiencies. While beneficial, it is not naturally occurring in this form.
Benefits
Supports energy metabolism and proper nerve function. Helps prevent thiamin deficiency, which can lead to neurological issues.
RiboflavinNeutral
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to foods to enhance nutritional content. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Supports energy production and antioxidant protection. Helps maintain healthy skin and eyes.
Folic AcidNeutral
Folic acid is a synthetic form of folate, a B vitamin important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in developing fetuses. While beneficial, excessive intake can mask vitamin B12 deficiency.
Risks
Excessive intake can mask vitamin B12 deficiency, potentially leading to neurological damage if untreated.
Benefits
Essential for DNA synthesis and cell division. Helps prevent neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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