ORZO NO. 47

Ronzoni
82 Good
$21.99 · 16 oz · pack of 3
View on Amazon
Verified Amazon match

Summary

This pasta is made from high-quality ingredients like semolina and durum flour, which are minimally processed and retain more nutrients compared to refined flours. The inclusion of essential nutrients such as niacin, thiamin, riboflavin, and folic acid enhances its nutritional profile. The product's low processing level and absence of harmful additives contribute to its high rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by New World Pasta Company
Category Pasta

Key ingredients 7

Semolina
Good

Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed, retaining more nutrients compared to refined flours. Its use in pasta provides a firm texture and nutritional benefits.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in protein and fiber, contributing to satiety and digestive health. Provides essential nutrients like iron and B vitamins.

Durum Flour
Good

Durum flour is made from durum wheat and is a key ingredient in pasta due to its high gluten content. It is less processed than white flour, preserving more nutrients. This flour contributes to the pasta's firm texture and nutritional profile.

Risks

Contains gluten, which can be problematic for those with gluten-related disorders.

Benefits

High in protein and provides a good source of energy. Contains essential nutrients such as B vitamins and iron.

Niacin
Good

Niacin, also known as vitamin B3, is an essential nutrient that supports energy metabolism and DNA repair. It is often added to foods to enhance nutritional value. Niacin fortification helps prevent deficiencies in populations with limited dietary diversity.

Benefits

Supports energy production and maintains healthy skin and nerves. Helps lower cholesterol levels and improve heart health.

See more about Niacin →
Ferrous Sulfate
Neutral

Ferrous sulfate is an iron supplement used to prevent or treat low blood levels of iron. It is commonly added to foods to enhance iron content. While beneficial for those with iron deficiency, excessive intake can lead to toxicity.

Risks

Excessive consumption can cause gastrointestinal issues and iron overload, particularly in individuals with hemochromatosis.

Benefits

Essential for oxygen transport in the blood and supports energy production. Helps prevent iron deficiency anemia.

See more about Ferrous Sulfate →
Thiamin Mononitrate
Neutral

Thiamin mononitrate is a synthetic form of vitamin B1, crucial for energy metabolism and nerve function. It is added to foods to prevent deficiencies. While beneficial, it is not naturally occurring in this form.

Benefits

Supports energy metabolism and proper nerve function. Helps prevent thiamin deficiency, which can lead to neurological issues.

Riboflavin
Neutral

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to foods to enhance nutritional content. While beneficial, it is typically consumed in adequate amounts through a balanced diet.

Benefits

Supports energy production and antioxidant protection. Helps maintain healthy skin and eyes.

See more about Riboflavin →
Folic Acid
Neutral

Folic acid is a synthetic form of folate, a B vitamin important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in developing fetuses. While beneficial, excessive intake can mask vitamin B12 deficiency.

Risks

Excessive intake can mask vitamin B12 deficiency, potentially leading to neurological damage if untreated.

Benefits

Essential for DNA synthesis and cell division. Helps prevent neural tube defects during pregnancy.

See more about Folic Acid →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store