ROTINI
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This rotini pasta is made from semolina, which is a minimally processed ingredient rich in protein and essential nutrients. The product has a short ingredient list with added vitamins like niacin and iron, enhancing its nutritional profile. Its low processing level and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 6
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed, retaining more nutrients compared to refined flours. It provides a good source of energy and essential nutrients.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy. Contains essential vitamins and minerals like iron and B vitamins.
NiacinGood
Niacin, also known as vitamin B3, is essential for converting food into energy. It is often added to foods to prevent deficiencies and support metabolic health. It plays a role in maintaining healthy skin and nerves.
Risks
Excessive intake can lead to skin flushing and liver damage, but such risks are rare with normal dietary consumption.
Benefits
Supports energy production and metabolic health. Helps maintain healthy skin and nervous system function.
Ferrous sulfateGood
Ferrous sulfate is a form of iron used to prevent and treat iron deficiency anemia. It is commonly added to foods to enhance their nutritional profile. Iron is crucial for oxygen transport in the blood.
Risks
Excessive iron intake can cause gastrointestinal issues and, in severe cases, organ damage.
Benefits
Essential for the production of hemoglobin and red blood cells. Supports oxygen transport and energy metabolism.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1, important for energy metabolism. It is often added to foods to prevent deficiencies. It plays a role in nerve function and carbohydrate metabolism.
Benefits
Supports energy metabolism and nerve function. Helps convert carbohydrates into energy.
RiboflavinNeutral
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to foods to ensure adequate intake. It helps in the metabolism of fats, drugs, and steroids.
Benefits
Supports energy production and cellular function. Important for the metabolism of fats and other nutrients.
Folic acidNeutral
Folic acid is a synthetic form of folate, a B vitamin important for DNA synthesis and repair. It is added to foods to prevent neural tube defects during pregnancy. It supports cell division and growth.
Risks
Excessive intake can mask vitamin B12 deficiency, but such risks are rare with normal dietary consumption.
Benefits
Essential for DNA synthesis and repair. Supports cell division and is crucial during periods of rapid growth, such as pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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