At a glance
Summary
This bread contains a variety of organic whole grains and seeds, which are beneficial for providing fiber and essential nutrients. However, it is classified as ultra-processed due to the inclusion of refined flour and the presence of multiple ingredients, which limits its score. Despite the organic certification and absence of harmful additives, the processing level impacts its overall healthiness.
Key ingredients 18
Organic whole cracked wheatGood
Organic whole cracked wheat is a minimally processed whole grain. It retains its bran and germ, providing fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Rich in dietary fiber, which aids digestion and supports heart health. Provides essential vitamins and minerals.
Organic whole wheat flourGood
Organic whole wheat flour is a whole grain flour that includes the bran, germ, and endosperm. It is a good source of fiber and nutrients. The organic certification ensures it is free from synthetic chemicals.
Benefits
Provides dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Organic grain and seed blendGood
This blend includes a variety of organic seeds and grains, providing diverse nutrients. Seeds like flax and chia are rich in omega-3 fatty acids. The organic certification ensures they are free from synthetic chemicals.
Benefits
Rich in healthy fats, fiber, and essential nutrients, supporting heart health and digestion.
Organic whole grain steel cut oatsGood
Steel cut oats are minimally processed whole grains. They retain their bran and germ, providing fiber and nutrients. The organic certification ensures they are free from synthetic chemicals.
Benefits
Rich in dietary fiber, which supports heart health and aids in digestion.
Organic oat fiberGood
Organic oat fiber is a concentrated source of dietary fiber. It is derived from the outer husk of oats. Being organic, it is free from synthetic additives.
Benefits
Enhances fiber content, supporting digestive health and promoting satiety.
Sea saltGood
Sea salt is a minimally processed salt that retains trace minerals. It is harvested from evaporated seawater. It provides essential sodium and minerals.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor in foods.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and improves dough quality.
Filtered waterNeutral
Filtered water is used as a solvent and processing aid in food production. It is free from impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered water →Organic enriched unbleached wheat flourNeutral
This flour is enriched with vitamins and minerals to replace nutrients lost during processing. It is unbleached, avoiding chemical bleaching agents. The organic certification ensures it is free from synthetic chemicals.
Risks
May contribute to higher blood sugar levels due to refined nature.
Benefits
Enrichment adds essential nutrients like iron and B vitamins, which are important for energy metabolism.
Organic vital wheat glutenNeutral
Vital wheat gluten is a concentrated protein derived from wheat. It is used to improve the texture and elasticity of dough. Being organic, it is free from synthetic additives.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Enhances protein content and improves dough structure in baked goods.
Organic agave syrupNeutral
Organic agave syrup is a natural sweetener derived from the agave plant. It has a lower glycemic index than regular sugar. Being organic, it is free from synthetic additives.
Risks
High fructose content may contribute to metabolic issues if consumed in excess.
Benefits
Provides a natural sweetening option with a lower glycemic impact compared to refined sugars.
YeastNeutral
Yeast is a natural leavening agent used in baking. It ferments sugars to produce carbon dioxide, which helps dough rise. It is a natural ingredient with no significant processing.
Benefits
Contributes to the leavening and flavor development in baked goods.
Organic palm oilNeutral
Organic palm oil is a saturated fat derived from palm fruit. It is used for its stability and texture in foods. The organic certification ensures it is free from synthetic chemicals.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides a stable fat source for cooking and baking.
EnzymesNeutral
Enzymes are natural proteins that catalyze biochemical reactions. They are used in baking to improve dough properties. They are naturally occurring and not synthetic.
Benefits
Enhances dough texture and fermentation process in baking.
Organic distilled vinegarNeutral
Organic distilled vinegar is a natural acidulant used for flavor and preservation. It is derived from the fermentation of ethanol. Being organic, it is free from synthetic additives.
Benefits
Acts as a natural preservative and enhances flavor.
Organic cultured wheat flourNeutral
Cultured wheat flour is fermented to enhance flavor and shelf life. It is used as a natural preservative. The organic certification ensures it is free from synthetic chemicals.
Benefits
Provides natural preservation and flavor enhancement.
WheatNeutral
Wheat is a staple grain used in many food products. It provides carbohydrates and some protein. It is a natural ingredient with minimal processing.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy and is a source of essential nutrients.
Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to health issues such as obesity and diabetes.
Benefits
Provides quick energy and is less processed than refined white sugar.
Processing
Ultra-Processed Foods
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