SWEET ITALIAN LEAN TURKEY SAUSAGE

Shady Brook Farms
65 Fair
$4.90 · 20 oz
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Summary

This turkey sausage contains a high-quality protein source and a relatively short ingredient list, which is positive. However, it is classified as ultra-processed due to the use of additives like calcium lactate and the presence of added sugar. The processing level and the inclusion of sugar, despite its good protein content, limit its overall healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Cargill
Category Meats And Their Products

Key ingredients 12

Turkey
Good

Turkey is a high-quality source of animal protein, providing essential amino acids. It is generally lean, making it a healthier option compared to fattier meats. The protein content supports muscle maintenance and overall health.

Benefits

Rich in protein, which is essential for muscle growth and repair. Contains vitamins and minerals such as B vitamins and selenium.

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Seasoning
Neutral

Seasoning typically includes a mix of spices and flavor enhancers. The specific blend can vary, but it generally adds flavor without significant nutritional impact. The presence of natural spices can offer some antioxidant benefits.

Risks

Potential for high sodium content depending on the blend, which can affect blood pressure.

Benefits

Spices can provide antioxidants and enhance the flavor profile of the product.

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Potato extract
Neutral

Potato extract is used as a natural flavoring or thickening agent. It is derived from potatoes and generally considered safe. It does not significantly alter the nutritional profile of the product.

Benefits

Provides a natural source of flavor without artificial additives.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in processed foods. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake is linked to increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining fluid balance and nerve function.

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Sugar
Bad

Sugar is added for flavor enhancement but offers no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to metabolic disorders.

Risks

High sugar intake is associated with obesity, type 2 diabetes, and dental cavities.

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Calcium lactate
Neutral

Calcium lactate is used as a firming agent and to enhance calcium content. It is generally recognized as safe and can contribute to dietary calcium intake. It does not significantly impact the flavor or texture of the product.

Benefits

Provides a source of calcium, which is important for bone health.

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Spices
Neutral

Spices are used to enhance flavor and may offer some health benefits due to their antioxidant properties. The specific spices used are not detailed, but they generally contribute minimal calories. They can improve the palatability of the product.

Benefits

May provide antioxidants and enhance the flavor profile of the product.

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Paprika
Neutral

Paprika is a spice made from ground peppers, used for flavor and color. It contains antioxidants and vitamins such as vitamin A. It is a natural ingredient with minimal processing.

Benefits

Contains antioxidants and vitamins that may support health.

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Spice extractives
Neutral

Spice extractives are concentrated forms of spices used to enhance flavor. They are derived from natural spices and are generally considered safe. They provide flavor without adding significant calories.

Benefits

Enhances flavor with minimal caloric impact.

Extractives of paprika
Neutral

Extractives of paprika are used for color and flavor enhancement. They are derived from natural sources and are generally safe. They contribute to the visual appeal and taste of the product.

Benefits

Provides natural color and flavor enhancement.

Water
Neutral

Water is used as a processing aid and to maintain moisture in the product. It is a neutral ingredient with no nutritional impact. It helps in maintaining the desired texture and consistency.

Benefits

Essential for maintaining moisture and texture in the product.

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Calcium alginate casing
Neutral

Calcium alginate casing is used as an edible casing for sausages. It is derived from seaweed and is considered safe for consumption. It provides a suitable alternative to traditional animal-based casings.

Benefits

Provides a vegetarian-friendly casing option.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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