DICED TOMATOES IN HEAVY JUICE WITH BASIL
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists mainly of diced tomatoes and tomato juice, which are minimally processed and retain their nutritional value, including beneficial antioxidants like lycopene. The ingredient list is short and clean, with only a small amount of citric acid as an additive, which is generally considered safe. The processing level limits the score, but the absence of harmful ingredients and the presence of beneficial components contribute positively to its rating.
Key ingredients 5
Diced tomatoesGood
Diced tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. The presence of lycopene is linked to reduced risk of chronic diseases.
Benefits
Rich in antioxidants and vitamins that support immune function and may reduce the risk of certain diseases.
Tomato juiceNeutral
Tomato juice provides similar nutrients to whole tomatoes but may have slightly reduced fiber content. It is often used to enhance flavor and consistency in canned products. The processing may lead to some nutrient loss compared to fresh tomatoes.
Benefits
Provides vitamins and antioxidants, contributing to overall nutritional value.
BasilNeutral
Basil is an herb that adds flavor and contains small amounts of vitamins and antioxidants. It is used in small quantities, so its nutritional impact is limited. The fresh or dried form retains most of its beneficial compounds.
Benefits
Adds flavor and contains antioxidants that may support health.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a refined product without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in canned foods. It is generally recognized as safe and helps maintain the acidity and freshness of the product. It is derived from citrus fruits or through fermentation processes.
Benefits
Helps preserve the product and maintain its flavor and acidity.
Processing
Processed Foods
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