Perdue Powered Chicken Nuggets
Analysis updated August 2026 · How Scout scores
At a glance
Summary
The product contains boneless chicken breast, which is a good source of high-quality protein, and garlic powder, which adds flavor with minimal processing. However, it is ultra-processed and includes refined sugar and natural flavors, which detract from its nutritional profile. The presence of refined flour and additives further contributes to its processing level, limiting its overall healthiness.
Key ingredients 16
Boneless Chicken Breast With Rib MeatGood
A primary source of high-quality animal protein, providing essential amino acids. Chicken breast is lean and low in fat, making it a healthy protein choice. It is minimally processed compared to other protein sources.
Benefits
Rich in protein, which is essential for muscle growth and repair. Contains vitamins and minerals such as B vitamins and selenium.
Garlic PowderGood
Used for flavor enhancement, providing a savory and aromatic profile. Garlic powder retains some of the health benefits of fresh garlic, including potential antimicrobial properties. It is a natural ingredient with minimal processing.
Benefits
May offer antimicrobial benefits and enhance flavor without adding calories.
WaterNeutral
Used as a processing aid and to maintain moisture in the product. Water is a neutral ingredient with no nutritional value. It is essential for hydration but does not contribute to the nutritional profile of the product.
See more about Water →Yellow Corn FlourNeutral
Used as a breading component, contributing to texture and flavor. Corn flour is a refined grain product, offering limited nutritional benefits. It is gluten-free, making it suitable for those with gluten sensitivities.
Benefits
Provides carbohydrates and is gluten-free, suitable for those with gluten intolerance.
VinegarNeutral
Acts as a preservative and flavor enhancer in food products. Vinegar is acidic and can help in preserving the freshness of the product. It is a natural ingredient with minimal processing.
Benefits
May aid in preservation and enhance flavor without adding calories.
SaltNeutral
Used for seasoning and preservation, providing flavor enhancement. Salt is essential for maintaining fluid balance but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
LeaveningNeutral
Used to help dough rise, contributing to texture and volume. Leavening agents like cream of tartar and sodium bicarbonate are common in baked goods. They are generally considered safe in small quantities.
Benefits
Enhances texture and volume in baked products.
SpiceNeutral
Used to enhance flavor, providing a savory taste profile. Spices are natural ingredients that can add depth to food without calories. The specific spices used are not detailed, which limits precise analysis.
Benefits
Adds flavor and may contain antioxidants depending on the spice.
YeastNeutral
Used as a leavening agent to help dough rise. Yeast is a natural ingredient that contributes to the fermentation process. It is commonly used in baking to improve texture and flavor.
Benefits
Contributes to fermentation, enhancing texture and flavor.
Guar GumNeutral
Used as a thickening agent to improve texture and consistency. Guar gum is derived from guar beans and is a soluble fiber. It is generally recognized as safe but can cause digestive issues in large amounts.
Risks
May cause digestive discomfort such as bloating or gas in sensitive individuals.
Benefits
Can improve texture and provide a source of soluble fiber.
Extractives Of PaprikaNeutral
Used for color and flavor enhancement, providing a mild spice. Paprika extract is derived from peppers and is a natural coloring agent. It is minimally processed and generally considered safe.
Benefits
Adds color and flavor, and may contain antioxidants.
Black Pepper ExtractNeutral
Used for flavor enhancement, providing a spicy and aromatic profile. Black pepper extract is derived from peppercorns and is a natural ingredient. It is minimally processed and generally considered safe.
Benefits
Adds flavor and may enhance nutrient absorption.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates, which are a source of energy.
SugarBad
Added for flavor enhancement, contributing to sweetness. Refined sugar provides empty calories with no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake can lead to obesity, insulin resistance, and dental cavities.
DextroseBad
Refined added sugar.
Risks
Excessive consumption can contribute to blood sugar spikes and insulin resistance.
Benefits
Provides quick energy due to its simple sugar structure.
Natural FlavorBad
A catch-all term for flavoring compounds derived from natural sources. The lack of specificity makes it difficult to assess the health impact. It is often used to enhance flavor but can mask the presence of additives.
Risks
May contain undisclosed additives or allergens.
Processing
Ultra-Processed Foods
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