LIGHT SOUR CREAM
Summary
This light sour cream is minimally processed, containing only cultured cream, skim milk, and vitamin A palmitate, which are all high-quality ingredients. The product benefits from the presence of probiotics in cultured cream and essential nutrients in skim milk, with no harmful additives or excessive processing. Its clean label and nutrient-rich profile contribute to a high rating.
At a glance
Key ingredients 3
Cultured creamGood
Cultured cream is a fermented dairy product that provides beneficial probiotics. The fermentation process enhances the nutritional profile by increasing the availability of certain nutrients. It is a source of healthy fats and proteins, contributing to a balanced diet.
Benefits
Contains probiotics that support gut health and digestion. Provides essential nutrients like calcium and vitamin D.
Skim milkGood
Skim milk is a low-fat dairy option that retains essential nutrients such as calcium and protein. It is processed to remove most of the fat, making it a lower-calorie alternative to whole milk. This ingredient supports bone health due to its high calcium content.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Low in fat, making it suitable for calorie-conscious diets.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is added to enhance the nutritional value, particularly in low-fat dairy products. While it provides vitamin A, excessive intake can lead to toxicity.
Risks
Excessive consumption of vitamin A palmitate can lead to hypervitaminosis A, causing symptoms like dizziness and nausea.
Benefits
Helps maintain healthy vision, skin, and immune function. Fortification ensures adequate intake of vitamin A in low-fat products.
Processing
Unprocessed or Minimally Processed Foods
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