Philadelphia Cream Cheese Original
PhiladelphiaAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This cream cheese is ultra-processed, which limits its score despite having a relatively simple ingredient list. The presence of stabilizers like carob bean, xanthan, and guar gums indicates a higher level of processing, although these are not harmful in small amounts. The primary ingredients, pasteurized milk and cream, are beneficial, providing essential nutrients such as protein and calcium.
Key ingredients 4
Pasteurized milk and creamGood
Pasteurized milk and cream are primary sources of high-quality protein and calcium. They provide essential nutrients like vitamin D and B12, which are important for bone health. The pasteurization process ensures safety by eliminating harmful bacteria.
Risks
Lactose intolerance can be a concern for some individuals consuming dairy products.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Contains essential vitamins like B12 and D.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May contribute to gut health by introducing beneficial bacteria.
SaltNeutral
Salt is used for flavor enhancement and preservation in cheese products. It is a common ingredient in processed foods and provides sodium, an essential mineral. However, excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium needed for various bodily functions.
Stabilizers (carob bean and/or xanthan and/or guar gums)Bad
Stabilizers like carob bean, xanthan, and guar gums are used to improve texture and shelf life in processed foods. They are highly processed and can cause digestive issues in sensitive individuals. Their presence indicates a higher level of food processing.
Risks
May cause digestive discomfort such as bloating or gas in some individuals.
Benefits
Helps maintain product texture and stability over time.
Processing
Ultra-Processed Foods
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