ORIGINAL CREAM CHEESE
Summary
This cream cheese is ultra-processed, which limits its health score despite having pasteurized milk and cream as beneficial ingredients. The presence of stabilizers like carob bean gum, xanthan gum, and guar gum, which can cause digestive issues, further impacts its rating. While it lacks harmful seed oils or artificial additives, the processing level and use of multiple stabilizers are significant factors in its evaluation.
At a glance
Key ingredients 6
Pasteurized milk and creamGood
Pasteurized milk and cream are primary ingredients providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. These ingredients contribute to the creamy texture and rich flavor of the product.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides a creamy texture and rich flavor to the product.
Cheese cultureNeutral
Cheese culture is used to ferment milk, aiding in the development of flavor and texture. It consists of beneficial bacteria that can enhance the nutritional profile of the cheese. However, its impact is largely dependent on the specific strains used.
Benefits
May contribute to gut health by introducing beneficial bacteria. Enhances the flavor and texture of the cheese.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese products. It helps in controlling the fermentation process and extending shelf life. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Carob bean gumBad
Carob bean gum is used as a stabilizer to improve texture and consistency. It is a natural thickening agent derived from the seeds of the carob tree. However, excessive use of stabilizers can lead to digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Helps improve texture and consistency of the product.
Xanthan gumBad
Xanthan gum is a common food additive used to thicken and stabilize products. It is produced through fermentation of sugars by Xanthomonas campestris bacteria. While generally safe, it can cause digestive issues in some people.
Risks
May cause bloating and gas in sensitive individuals.
Benefits
Improves texture and stability of the product.
Guar gumBad
Guar gum is a thickening agent derived from guar beans, used to improve texture and consistency. It is highly processed and can cause digestive issues in some individuals. Its use in processed foods is often criticized due to potential health concerns.
Risks
May cause digestive issues such as gas and bloating.
Benefits
Improves texture and consistency of the product.
Processing
Ultra-Processed Foods
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