Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This organic fat-free cottage cheese contains beneficial ingredients like cultured pasteurized organic nonfat milk and live probiotic cultures, which support gut health and provide essential nutrients. However, it is classified as ultra-processed due to the presence of additives such as carrageenan and locust bean gum, which are used for texture and stability but raise health concerns. The processing level and inclusion of controversial additives limit its overall health score despite its organic certification and beneficial components.
Key ingredients 9
Live And Active L. Acidophilus And B. Bifidus CulturesVery Good
These probiotic cultures support gut health by promoting a healthy balance of gut bacteria. They are beneficial for digestion and may enhance immune function. Including live cultures in dairy products can improve overall gut health.
Benefits
Supports digestive health and may enhance immune function through beneficial probiotics.
Cultured Pasteurized Organic Nonfat MilkGood
This is a high-quality source of protein and calcium, essential for bone health. Being organic, it is free from synthetic pesticides and hormones. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Provides essential nutrients like protein and calcium, supporting muscle and bone health.
Microbial RennetGood
Microbial rennet is used to coagulate milk in cheese production. It is a vegetarian-friendly alternative to animal rennet. It ensures the product is suitable for vegetarians while maintaining cheese quality.
Benefits
Allows for cheese production without animal-derived rennet, suitable for vegetarians.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in cheese production. However, excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Organic Locust Bean GumNeutral
This is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in dairy products. Being organic, it is free from synthetic additives.
Benefits
Helps improve the texture and stability of the product without synthetic additives.
Carbon DioxideNeutral
Carbon dioxide is used to maintain freshness by inhibiting microbial growth. It is a common and safe food additive. It does not contribute any nutritional value.
Benefits
Helps maintain product freshness by inhibiting microbial growth.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to maintain acidity and freshness. It is generally recognized as safe when used in moderation.
Benefits
Helps maintain product freshness and enhances flavor.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential vitamin A, supporting vision and immune health.
CarrageenanBad
Carrageenan is used as a thickener and stabilizer in dairy products. It has been associated with gastrointestinal inflammation in some studies. Its use is controversial due to potential health concerns.
Risks
May cause gastrointestinal inflammation and discomfort in sensitive individuals.
Benefits
Provides thickening and stabilizing properties to improve product texture.
Processing
Ultra-Processed Foods
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