At a glance
Summary
This queso fresco is made from cultured pasteurized milk, sea salt, and enzymes, which are all high-quality ingredients with minimal processing. The product is a traditional cheese with a simple ingredient list, providing a good source of protein and calcium without any harmful additives. Despite being processed, its clean label and beneficial components allow it to score well within its category.
Key ingredients 4
Cultured pasteurized grade a milkGood
Cultured pasteurized milk is a high-quality source of protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing adds beneficial probiotics that can aid digestion.
Benefits
Provides essential nutrients such as calcium and protein, and may support gut health due to probiotic content.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined salt for its mineral content. It enhances flavor without the need for artificial additives.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, contributing to electrolyte balance and flavor enhancement.
Skim milkNeutral
Skim milk is a low-fat dairy option that provides protein and calcium. It lacks the fat-soluble vitamins found in whole milk. It is often used to reduce the fat content in dairy products.
Benefits
Offers a source of protein and calcium with reduced fat content.
EnzymesNeutral
Enzymes are used in cheese production to aid in coagulation and flavor development. They are typically derived from microbial or animal sources. Their use is standard in cheese making and does not pose health concerns.
Benefits
Facilitates the cheese-making process and contributes to the development of texture and flavor.
Processing
Processed Foods
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