GREEK YOGURT DIP
Summary
This Greek yogurt dip contains beneficial ingredients like Greek yogurt, cucumber, lemon juice, and olive oil, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and corn starch, which limits its score. The product's processing level and the inclusion of cultured sugar and salt also influence its rating, despite the presence of healthy components.
At a glance
Key ingredients 10
Greek yogurtGood
Greek yogurt is a high-protein dairy product that supports muscle maintenance and gut health. It contains live cultures that can improve digestion and boost the immune system. The use of pasteurized milk ensures safety and quality.
Benefits
Rich in protein and probiotics, which are beneficial for gut health and overall well-being.
CucumberGood
Cucumber is a low-calorie vegetable that provides hydration and essential nutrients. It is rich in antioxidants and can support skin health. Its high water content makes it refreshing and hydrating.
Benefits
Provides hydration and essential nutrients, supporting overall health.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants, which can boost the immune system. It adds a refreshing flavor and can aid in digestion. The acidity of lemon juice can also help preserve the freshness of the product.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and digestion.
Garlic pureeNeutral
Garlic puree provides flavor and potential health benefits due to its allicin content. It is often used for its antimicrobial properties. The addition of citric acid helps preserve the puree.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains allicin, which has antimicrobial properties and may support heart health.
Cultured sugarNeutral
Cultured sugar is used to enhance flavor and may contribute to fermentation. It is a refined sugar, which should be consumed in moderation. The fermentation process can add beneficial probiotics.
Risks
Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes.
Benefits
May contribute to fermentation, adding probiotics to the product.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Olive oilGood
Olive oil is a healthy fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory properties.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickening agent. It is derived from fermented sugars and is generally recognized as safe. It can improve texture and stability in food products.
Risks
May cause digestive issues in some individuals when consumed in large amounts.
Benefits
Improves texture and stability in food products.
Corn starchNeutral
Corn starch is used as a thickening agent in many food products. It is a refined carbohydrate that provides no significant nutritional benefits. It helps achieve the desired consistency in processed foods.
Risks
Excessive consumption of refined carbohydrates can contribute to weight gain and blood sugar spikes.
Benefits
Helps achieve desired consistency in food products.
SpicesNeutral
Spices are used to enhance flavor and may offer various health benefits depending on the type. They are generally considered safe and can add nutritional value. The specific spices used are not detailed, limiting precise analysis.
Benefits
Enhances flavor and may offer health benefits depending on the type.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store