Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This yogurt contains beneficial ingredients like pasteurized milk, cream, and live cultures, which support gut health and provide essential nutrients. However, it is penalized for containing refined sugar and natural flavors, which add unnecessary calories and lack transparency. The product is also considered ultra-processed, which further impacts its overall healthiness despite having only one additive.
Key ingredients 11
Pasteurized milkGood
Pasteurized milk is a primary source of calcium and vitamin D, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a good source of protein and other essential nutrients.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.
CreamGood
Cream is a dairy product rich in fats and provides a creamy texture and flavor. It contains fat-soluble vitamins like A and D, which are beneficial for health. When sourced from grass-fed cows, it may contain higher levels of omega-3 fatty acids.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides fat-soluble vitamins and a rich source of energy.
Raspberry pureeGood
Raspberry puree is made from whole raspberries, providing natural sweetness and flavor. It is a source of antioxidants and vitamins, particularly vitamin C. The puree retains the fruit's natural fiber content, contributing to digestive health.
Benefits
Rich in antioxidants and vitamin C, supporting immune function and overall health.
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It supports muscle growth and repair and is easily digestible. Derived from milk, it is beneficial for those looking to increase protein intake.
Risks
May cause digestive discomfort in lactose-intolerant individuals.
Benefits
Supports muscle growth and repair with a complete amino acid profile.
Live and active culturesGood
Live and active cultures are beneficial probiotics that support gut health and digestion. They include strains like bifidobacterium and lactobacillus, which can improve intestinal flora balance. Regular consumption may enhance immune function and nutrient absorption.
Benefits
Supports gut health and digestion with beneficial probiotics.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of food products. It is essential for hydration but does not contribute additional nutrients. In processed foods, it helps in mixing and dissolving other ingredients.
Benefits
Essential for hydration but does not provide additional nutritional benefits.
Modified cornstarchNeutral
Modified cornstarch is used as a thickening agent to improve texture and stability in food products. It is derived from corn and undergoes processing to enhance its properties. While it provides no significant nutrients, it is generally recognized as safe.
See more about Modified cornstarch →Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is derived from citrus fruits or produced via fermentation. While it adds a tangy flavor, it does not contribute significant nutrients.
Risks
Excessive consumption may cause dental erosion.
Benefits
Acts as a preservative and flavor enhancer without significant nutritional benefits.
Vegetable juice colorNeutral
Vegetable juice color is used as a natural coloring agent derived from vegetables. It provides color without the use of artificial dyes. While it enhances visual appeal, it does not contribute significant nutrients.
Benefits
Provides natural color without artificial additives.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. Excessive consumption can lead to health issues such as obesity and dental cavities. It is often used to enhance sweetness in processed foods.
Risks
High consumption may lead to obesity, insulin resistance, and dental problems.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources but can be highly processed. It lacks transparency, making it difficult to assess its exact composition and potential health impacts. Often used to enhance taste without providing nutritional benefits.
Risks
Lack of transparency can lead to potential allergen exposure or sensitivity reactions.
Processing
Ultra-Processed Foods
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