Probiotic Yogurt

Common questions

Is Probiotic Yogurt healthy?

Probiotic Yogurt scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This probiotic yogurt contains beneficial ingredients like skim milk, cream, and active probiotic cultures, which support gut health and provide essential nutrients.

How processed is Probiotic Yogurt?

Probiotic Yogurt is NOVA Group 3: Processed Foods.

Which ingredients drive Probiotic Yogurt's score?

In Scout's ingredient-by-ingredient analysis, Cream, Active Probiotic Cultures count in its favor; Sugar, Natural Flavour are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Probiotic Yogurt

PC
Bioengineered
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Loblaw Companies Limited
Category Yogurt
Summary

This probiotic yogurt contains beneficial ingredients like skim milk, cream, and active probiotic cultures, which support gut health and provide essential nutrients. However, the presence of added sugar and natural flavors, along with its processed nature, detracts from its overall healthiness. The use of modified corn starch and gums further indicates a moderate level of processing, which impacts the score.

Key ingredients 10

Active Probiotic Cultures
Very Good

Active probiotic cultures are beneficial bacteria that support gut health and digestion. They are live microorganisms that can improve the balance of gut flora. Regular consumption of probiotics is associated with improved digestive health and immune function.

Benefits

Supports gut health and may enhance immune function by promoting a healthy balance of gut bacteria.

Cream
Good

Cream is a dairy product rich in fats and fat-soluble vitamins, contributing to a creamy texture and flavor. It provides beneficial fats that can support energy levels and nutrient absorption. When sourced from grass-fed cows, it may contain higher levels of omega-3 fatty acids.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Rich in fat-soluble vitamins and can enhance the absorption of other nutrients.

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Skim Milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides calcium and protein essential for bone health and muscle maintenance.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Water is essential for hydration but does not contribute additional nutrients in this context.

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Modified Corn Starch
Neutral

Modified corn starch is used as a thickening agent to improve texture and stability. It is a processed ingredient derived from corn, often used in small quantities. While it provides no nutritional benefits, it is generally recognized as safe for consumption.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

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Modified Milk Ingredients
Neutral

Modified milk ingredients are used to enhance texture and nutritional profile. They are processed derivatives of milk, often used to standardize fat and protein content. While they maintain some nutritional value, they are more processed than whole milk.

Risks

May contain additives or undergo processing that reduces natural nutrient content.

Benefits

Can provide protein and calcium similar to whole milk.

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Pectin
Neutral

Pectin is a natural thickening agent derived from fruits, used to stabilize and gel products. It is a soluble fiber that can aid in digestion but is used in small amounts in processed foods. Pectin is generally recognized as safe and contributes to the texture of the product.

Benefits

May aid in digestion due to its soluble fiber content.

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Carob Bean Gum
Neutral

Carob bean gum is a natural thickener derived from the seeds of the carob tree. It is used to improve texture and stability in food products. While it is a natural ingredient, it provides no significant nutritional benefits.

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Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. Excessive consumption can lead to health issues such as obesity, type 2 diabetes, and dental problems. It is often added to enhance sweetness but offers no nutritional benefits.

Risks

High intake of refined sugar can increase the risk of metabolic disorders and dental cavities.

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Natural Flavour
Bad

Natural flavour is a broad term that can include various extracts and compounds to enhance taste. It is often highly processed and lacks transparency about its specific components. While derived from natural sources, it offers no nutritional benefits and may contain additives.

Risks

Lack of transparency can lead to potential allergen exposure or sensitivity reactions.

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Processing

Group 3 · Processed

Processed Foods

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