At a glance
Summary
This probiotic yogurt contains beneficial ingredients like skim milk, cream, and active probiotic cultures, which support gut health and provide essential nutrients. However, the presence of added sugar and natural flavors, along with its processed nature, detracts from its overall healthiness. The use of modified corn starch and gums further indicates a moderate level of processing, which impacts the score.
Key ingredients 10
Active Probiotic CulturesVery Good
Active probiotic cultures are beneficial bacteria that support gut health and digestion. They are live microorganisms that can improve the balance of gut flora. Regular consumption of probiotics is associated with improved digestive health and immune function.
Benefits
Supports gut health and may enhance immune function by promoting a healthy balance of gut bacteria.
CreamGood
Cream is a dairy product rich in fats and fat-soluble vitamins, contributing to a creamy texture and flavor. It provides beneficial fats that can support energy levels and nutrient absorption. When sourced from grass-fed cows, it may contain higher levels of omega-3 fatty acids.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Rich in fat-soluble vitamins and can enhance the absorption of other nutrients.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides calcium and protein essential for bone health and muscle maintenance.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Water is essential for hydration but does not contribute additional nutrients in this context.
See more about Water →Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent to improve texture and stability. It is a processed ingredient derived from corn, often used in small quantities. While it provides no nutritional benefits, it is generally recognized as safe for consumption.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Modified Milk IngredientsNeutral
Modified milk ingredients are used to enhance texture and nutritional profile. They are processed derivatives of milk, often used to standardize fat and protein content. While they maintain some nutritional value, they are more processed than whole milk.
Risks
May contain additives or undergo processing that reduces natural nutrient content.
Benefits
Can provide protein and calcium similar to whole milk.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, used to stabilize and gel products. It is a soluble fiber that can aid in digestion but is used in small amounts in processed foods. Pectin is generally recognized as safe and contributes to the texture of the product.
Benefits
May aid in digestion due to its soluble fiber content.
Carob Bean GumNeutral
Carob bean gum is a natural thickener derived from the seeds of the carob tree. It is used to improve texture and stability in food products. While it is a natural ingredient, it provides no significant nutritional benefits.
See more about Carob Bean Gum →SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. Excessive consumption can lead to health issues such as obesity, type 2 diabetes, and dental problems. It is often added to enhance sweetness but offers no nutritional benefits.
Risks
High intake of refined sugar can increase the risk of metabolic disorders and dental cavities.
Natural FlavourBad
Natural flavour is a broad term that can include various extracts and compounds to enhance taste. It is often highly processed and lacks transparency about its specific components. While derived from natural sources, it offers no nutritional benefits and may contain additives.
Risks
Lack of transparency can lead to potential allergen exposure or sensitivity reactions.
Processing
Processed Foods
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