ENRICHED MACARONI PRODUCT, CELLENTANI
Summary
This product is made from semolina and durum wheat flour, both of which are minimally processed and retain their natural nutrients. The addition of essential vitamins and minerals like niacin, iron, thiamine, riboflavin, and folic acid enhances its nutritional profile without introducing harmful additives. Its low level of processing and clean ingredient list contribute to a high score.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein and gluten content. It is minimally processed, retaining much of its natural nutrients. This ingredient is a staple in pasta production, providing a firm texture and rich flavor.
Benefits
Rich in protein and essential nutrients, semolina supports muscle health and provides sustained energy.
Durum wheat flourGood
Durum wheat flour is a high-protein flour used in pasta making, contributing to the product's firm texture. It is minimally processed, preserving its nutritional profile. This flour is a key ingredient in traditional pasta, offering a robust structure and flavor.
Benefits
Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle maintenance.
Vitamin B3 (Niacin)Good
Vitamin B3, or niacin, is an essential nutrient that supports energy metabolism and nervous system health. It is added to enriched products to prevent deficiencies. This vitamin is crucial for converting food into energy and maintaining healthy skin and nerves.
Benefits
Supports energy production and helps maintain healthy skin and nerve function.
Iron (Ferrous sulfate)Good
Iron is a vital mineral necessary for oxygen transport in the blood. Ferrous sulfate is a common form used in food fortification to prevent anemia. This mineral is crucial for maintaining healthy red blood cells and preventing fatigue.
Risks
Excessive intake can lead to gastrointestinal issues and iron overload in susceptible individuals.
Benefits
Essential for oxygen transport and energy production, supporting overall vitality and reducing fatigue.
Vitamin B1 (Thiamine mononitrate)Good
Vitamin B1, or thiamine, is essential for carbohydrate metabolism and nerve function. It is added to enriched foods to ensure adequate intake. This vitamin plays a critical role in energy production and maintaining proper nerve signaling.
Benefits
Supports energy metabolism and helps maintain healthy nerve function.
Vitamin B2 (Riboflavin)Good
Vitamin B2, or riboflavin, is important for energy production and cellular function. It is included in enriched foods to prevent deficiencies. This vitamin aids in the breakdown of carbohydrates, fats, and proteins for energy.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Folic acidGood
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is added to enriched foods to prevent neural tube defects in developing fetuses. This vitamin is crucial for proper cell growth and development, especially during pregnancy.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and cell division, crucial for fetal development and overall health.
Processing
Unprocessed or Minimally Processed Foods
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