At a glance
Summary
This pasta is made from semolina and durum wheat flour, which are minimally processed ingredients. It contains added vitamins and minerals like niacin and iron, which enhance its nutritional profile. The product's simple ingredient list and low level of processing contribute to its high score.
Key ingredients 7
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and overall health as part of the B-vitamin complex.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and overall health as part of the B-vitamin complex.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein. It is minimally processed and retains some nutrients from the wheat.
Risks
Contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy and some protein, contributing to the nutritional profile of pasta.
Durum FlourNeutral
Durum flour is a type of wheat flour used in pasta making, known for its high protein content. It is minimally processed and retains some nutrients from the wheat. It contributes to the firm texture of pasta.
Risks
Contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
High in protein compared to other wheat flours, contributing to the nutritional value of pasta.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency. It is a common form of iron used in food fortification. It helps in the production of red blood cells and prevention of anemia.
Risks
Excessive intake can lead to gastrointestinal issues and iron overload, particularly in individuals with hemochromatosis.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamin MononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to fortify foods. It is essential for energy metabolism and nerve function. It is commonly added to enriched grain products.
Benefits
Supports energy metabolism and nerve function as part of the B-vitamin complex.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods. It is crucial for DNA synthesis and repair, and is especially important during periods of rapid growth. It is commonly added to enriched grain products.
Risks
Excessive intake can mask vitamin B12 deficiency and may lead to other health issues.
Benefits
Supports DNA synthesis and cell growth, and is important for preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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