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Great Value is carried at Walmart stores. Find one within 25 miles.
At a glance
Summary
This product is made primarily from semolina, a high-quality durum wheat product that is minimally processed and rich in protein and fiber. The ingredient list is short and free from harmful additives, artificial colors, or preservatives, which contributes to its high rating. The inclusion of essential vitamins and minerals like niacin and iron further enhances its nutritional profile.
Key ingredients 6
SemolinaGood
Semolina is a high-quality durum wheat product rich in protein and fiber. It is minimally processed, retaining essential nutrients. It provides a good source of energy and supports digestive health.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Provides a steady source of energy due to its complex carbohydrates.
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake of niacin supplements can cause flushing and liver damage, but such risks are minimal from food sources.
Benefits
Supports energy metabolism and skin health. Helps convert food into energy and maintain proper nervous system function.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Essential for energy production and maintaining healthy skin and eyes. Supports the metabolism of fats, drugs, and steroids.
Ferrous sulfateNeutral
Ferrous sulfate is a form of iron used to prevent or treat iron deficiency anemia. It is commonly added to foods to enhance iron content. While beneficial for those with iron deficiency, it should be consumed in moderation to avoid toxicity.
Risks
Excessive iron intake can lead to toxicity, causing symptoms like nausea and constipation.
Benefits
Essential for oxygen transport in the blood and preventing anemia. Supports overall energy levels and immune function.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1, crucial for carbohydrate metabolism and nerve function. It is added to foods to prevent deficiencies. Generally safe and beneficial in small amounts.
Benefits
Supports energy production and nerve function. Helps convert carbohydrates into energy and maintain proper heart function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9, crucial for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in pregnancy. While beneficial, it should be balanced with natural folate sources.
Risks
Excessive intake can mask vitamin B12 deficiency, but such risks are minimal from food sources.
Benefits
Supports DNA synthesis and cell division. Essential for fetal development and preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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