Chicken Poblano Monterey Jack Smkd Ssg

Opa's
65 Fair
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Summary

This product contains beneficial ingredients like chicken thighs and poblano peppers, which provide quality protein and essential nutrients. However, it is processed and includes sodium phosphates, which are used as preservatives and can affect phosphate balance in the body. The presence of processed cheese and additives limits its score, despite the absence of seed oils or artificial colors.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Meat And Seafood

Key ingredients 9

Chicken Thighs
Good

Chicken thighs are a good source of high-quality protein and essential nutrients. They provide a richer flavor and more fat compared to chicken breast, which can be beneficial for satiety. The quality of the chicken depends on its sourcing, with pasture-raised being preferable.

Risks

Potential risks include the presence of antibiotics or hormones if not sourced from a reputable supplier.

Benefits

Rich in protein and essential nutrients like B vitamins and selenium, supporting muscle growth and overall health.

Poblano Peppers
Good

Poblano peppers are low in calories and rich in vitamins A and C. They add flavor and a mild heat to dishes without significant calories. Their antioxidant content can support immune health and reduce inflammation.

Benefits

High in antioxidants and vitamins, supporting immune function and reducing inflammation.

Pasteurized Process Monterey Jack Cheese
Neutral

This cheese is a processed dairy product that provides calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. However, it may contain added emulsifiers and stabilizers.

Risks

May contain additives and higher sodium levels compared to natural cheese.

Benefits

Provides calcium and protein, contributing to bone health and muscle maintenance.

Cultured Milk
Neutral

Cultured milk is used in cheese production to enhance flavor and texture. It contains beneficial bacteria that can aid in digestion. The quality depends on the milk source, with organic being preferable.

Benefits

Contains probiotics that may support gut health.

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Water
Neutral

Water is used as a solvent and to adjust the texture of the product. It is a neutral ingredient with no nutritional value. Its presence is essential for maintaining moisture in processed foods.

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Cream
Neutral

Cream adds richness and flavor to dairy products. It is high in saturated fats, which can be beneficial in moderation. The quality of cream depends on its source, with grass-fed being preferable.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides a rich source of fat-soluble vitamins and enhances flavor.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Sodium Phosphates
Bad

Sodium phosphates are used as emulsifiers and preservatives in processed foods. They can improve texture and extend shelf life. However, excessive consumption may lead to imbalances in phosphate levels in the body.

Risks

High intake may lead to kidney damage and imbalances in calcium and phosphate levels.

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Lactic Acid
Neutral

Lactic acid is used as a preservative and flavoring agent in foods. It is naturally occurring and generally recognized as safe. It can also act as a pH regulator in food products.

Benefits

May aid in digestion and preservation of food products.

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Processing

Group 3 · Processed

Processed Foods

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