Breakfast with sage fully cooked chicken sausage
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
Summary
This chicken sausage is moderately processed, containing a mix of beneficial and less desirable ingredients. While chicken provides high-quality protein, the presence of added sugar and flavorings detracts from its healthfulness. The product's processing level limits its score, despite having a relatively short ingredient list without major harmful additives.
At a glance
Key ingredients 9
ChickenGood
Chicken is a high-quality source of protein, providing essential amino acids necessary for muscle growth and repair. It is generally low in fat, especially when skinless, and offers important nutrients like B vitamins and selenium. Compared to plant-based proteins, chicken provides a more complete amino acid profile.
Benefits
Rich in protein and essential nutrients, supporting muscle growth and overall health.
WaterNeutral
Water is used as a processing aid and does not contribute any nutritional value. It helps in maintaining moisture and texture in processed foods. There are no health concerns associated with water as an ingredient.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary in small amounts for bodily functions, excessive consumption can lead to health issues such as hypertension. It is a common ingredient in processed foods.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Distilled VinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is made through the fermentation of ethanol and is generally considered safe. It does not provide significant nutritional benefits but can aid in food preservation.
Benefits
May aid in food preservation and add flavor without adding calories.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption is linked to various health issues, including obesity, type 2 diabetes, and dental problems. It is often added to processed foods to enhance sweetness.
Risks
High intake can lead to weight gain, increased risk of chronic diseases, and dental cavities.
Benefits
Provides quick energy but should be consumed in moderation.
SpicesNeutral
Spices are used to enhance flavor and may offer some health benefits depending on the type. They are generally considered safe and can add variety to the diet. The specific health impacts depend on the individual spices used.
Benefits
May provide antioxidants and other health benefits depending on the specific spices used.
FlavoringsNeutral
Flavorings are added to enhance the taste of food products. They can be natural or artificial, but the specific type is not detailed here. Without specific information, they are considered neutral in terms of health impact.
Risks
Potential risks depend on the specific type of flavorings used, but generally considered safe in regulated amounts.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for flavor and as a natural preservative. It contains vitamin C and citric acid, which can enhance flavor and preserve freshness. However, in concentrated form, it does not provide significant nutritional benefits.
Benefits
May provide a small amount of vitamin C and enhance flavor.
MaltodextrinNeutral
Maltodextrin is a carbohydrate used as a thickener or filler in processed foods. It is derived from starch and is rapidly absorbed, providing quick energy. While generally safe, it can affect blood sugar levels.
Risks
May cause spikes in blood sugar levels, especially for individuals with insulin sensitivity.
Benefits
Provides quick energy and improves texture in processed foods.
Processing
Processed Foods
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