Vanilla ice cream

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Vanilla ice cream healthy?

Vanilla ice cream scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This vanilla ice cream contains high-quality ingredients like cream, buttermilk, milk, and egg yolks, which provide beneficial nutrients and contribute to its rich texture.

How processed is Vanilla ice cream?

Vanilla ice cream is NOVA Group 3: Processed Foods.

Which ingredients drive Vanilla ice cream's score?

In Scout's ingredient-by-ingredient analysis, Cream, Buttermilk, Milk count in its favor; Liquid Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Vanilla ice cream

Wegmans
73 Good

Analysis updated June 2026 · How Scout scores

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Near you

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Wegmans
Category Ice Cream
Summary

This vanilla ice cream contains high-quality ingredients like cream, buttermilk, milk, and egg yolks, which provide beneficial nutrients and contribute to its rich texture. However, the presence of liquid sugar, a refined sweetener, adds to the sugar content and is a concern due to its potential impact on blood sugar levels. The product is moderately processed, which limits its score despite the overall clean ingredient list.

Key ingredients 7

Cream
Good

Cream is a high-quality source of saturated fats and fat-soluble vitamins. It is minimally processed and provides a rich texture and flavor to the ice cream. When sourced from grass-fed cows, it can be higher in omega-3 fatty acids and CLA.

Risks

Excessive consumption of saturated fats may contribute to cardiovascular issues in some individuals.

Benefits

Provides essential fat-soluble vitamins such as A, D, E, and K, and contributes to the creamy texture of the product.

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Buttermilk
Good

Buttermilk is a fermented dairy product that can aid digestion due to its probiotic content. It is lower in fat than cream and adds a tangy flavor to the ice cream. The fermentation process can enhance nutrient absorption.

Benefits

Contains probiotics that support gut health and digestion.

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Milk
Good

Milk is a natural source of high-quality protein and essential nutrients such as calcium and vitamin D. It is minimally processed and supports bone health. When sourced from grass-fed cows, it may contain higher levels of beneficial fatty acids.

Risks

Lactose intolerance can cause digestive issues in some individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing a complete protein source.

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Egg Yolks
Good

Egg yolks are a rich source of essential nutrients, including vitamins A, D, E, and K, as well as healthy fats. They contribute to the creamy texture and color of the ice cream. Pasture-raised eggs can offer higher levels of omega-3 fatty acids.

Risks

High cholesterol content may be a concern for individuals with specific dietary restrictions.

Benefits

Provides essential vitamins and healthy fats, enhancing the nutritional profile of the product.

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Vanilla Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Enhances flavor without adding significant calories or nutrients.

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Skim Milk
Neutral

Skim milk is a low-fat dairy product that provides protein and calcium. It is processed to remove most of the fat content, which can be beneficial for those monitoring fat intake. However, it lacks the fat-soluble vitamins found in whole milk.

Benefits

Good source of protein and calcium, supporting bone health.

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Liquid Sugar
Bad

Liquid sugar is a refined sweetener that contributes to the overall sugar content of the product. It is highly processed and can lead to spikes in blood sugar levels. Excessive consumption of refined sugars is linked to various health issues.

Risks

High intake of refined sugars can increase the risk of obesity, type 2 diabetes, and heart disease.

See more about Liquid Sugar →

Processing

Group 3 · Processed

Processed Foods

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