Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This fruit, nut, and seed blend contains several beneficial ingredients such as pecans, pumpkin seeds, almonds, organic coconut, and extra virgin olive oil, which provide healthy fats, protein, and essential nutrients. However, the presence of sweetened dried cranberries with added sugar and sunflower oil, along with brown sugar, introduces refined sugars that can contribute to calorie intake and blood sugar spikes. The product's processing level limits its score potential despite the overall high-quality ingredients.
Key ingredients 7
PecansVery Good
Pecans are a rich source of healthy monounsaturated fats and antioxidants. They provide essential nutrients like vitamin E and magnesium. Their natural state and minimal processing make them a beneficial ingredient.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.
AlmondsVery Good
Almonds are a great source of healthy fats, protein, and fiber. They are rich in vitamin E and magnesium, supporting heart health and bone strength. Their natural form and minimal processing enhance their nutritional profile.
Benefits
Support heart health and provide essential nutrients like vitamin E and magnesium.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Pumpkin seedsGood
Pumpkin seeds are nutrient-dense, providing protein, healthy fats, and minerals like zinc and magnesium. They are minimally processed and offer a good source of plant-based nutrition. Their natural form retains most of their nutritional benefits.
Benefits
Provide essential minerals and healthy fats, supporting overall health and wellness.
Organic coconutGood
Organic coconut provides healthy fats and fiber, supporting digestive health. Its organic status indicates minimal pesticide use and better environmental practices. The natural form retains its nutritional benefits.
Benefits
Rich in healthy fats and fiber, supporting digestive health and providing energy.
Sweetened dried cranberriesNeutral
Sweetened dried cranberries contain added sugar, which can contribute to excessive sugar intake. However, they also provide antioxidants and vitamins from cranberries. The added sunflower oil is minimal and primarily serves as a processing aid.
Risks
High sugar content may contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provide antioxidants and vitamins, supporting immune health and reducing oxidative stress.
Brown sugarBad
Brown sugar is a refined sugar that can contribute to excessive calorie intake and blood sugar spikes. It is minimally processed compared to white sugar but still lacks significant nutritional benefits. Its use in moderation is crucial to avoid negative health impacts.
Risks
High sugar content may lead to increased calorie intake and potential blood sugar spikes.
Processing
Processed Foods
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