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David Original Jumbo Sunflower Seeds Keto Friendly Snack 3.75 oz. Bag

Common questions

Is David Original Jumbo Sunflower Seeds Keto Friendly Snack 3.75 oz. Bag healthy?

David Original Jumbo Sunflower Seeds Keto Friendly Snack 3.75 oz. Bag scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of sunflower seeds, which are a nutrient-dense whole food rich in healthy fats, protein, and essential vitamins and minerals.

How processed is David Original Jumbo Sunflower Seeds Keto Friendly Snack 3.75 oz. Bag?

David Original Jumbo Sunflower Seeds Keto Friendly Snack 3.75 oz. Bag is NOVA Group 3: Processed Foods.

Which ingredients drive David Original Jumbo Sunflower Seeds Keto Friendly Snack 3.75 oz. Bag's score?

In Scout's ingredient-by-ingredient analysis, Sunflower seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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David Original Jumbo Sunflower Seeds Keto Friendly Snack 3.75 oz. Bag

David
70 Good

Analysis updated August 2026 · How Scout scores

$18.27 · 5.25 oz · pack of 12 · $0.29 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Conagra Brands
Category Nuts
Summary

This product consists primarily of sunflower seeds, which are a nutrient-dense whole food rich in healthy fats, protein, and essential vitamins and minerals. The simple ingredient list with only salt as an additive indicates minimal processing, contributing positively to its health profile. However, the high sodium content and the processing level slightly limit its score compared to less processed nut products.

Key ingredients 2

Sunflower seeds
Good

Sunflower seeds are a nutrient-dense whole food rich in healthy fats, protein, and essential vitamins and minerals. They are minimally processed and provide a good source of vitamin E, magnesium, and selenium. Their natural composition supports heart health and provides antioxidant benefits.

Benefits

Rich in healthy fats, protein, and essential nutrients like vitamin E and magnesium, supporting heart health and providing antioxidant benefits.

See more about Sunflower seeds →
Salt
Neutral

Salt is a common seasoning used to enhance flavor but does not provide significant nutritional benefits. It is a refined product and lacks the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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