At a glance
Summary
This cheese is made from fresh pasteurized milk, cheese cultures, salt, and enzymes, which are traditional ingredients for cheese production. Despite being processed, it maintains a clean label with no harmful additives or seed oils, allowing it to score well within its category. The simplicity and quality of its ingredients contribute positively to its rating, although the processing level imposes a cap on the score.
Key ingredients 4
Cheese culturesGood
Cheese cultures are beneficial bacteria used in the fermentation process of cheese. They enhance flavor and texture while contributing to gut health. The presence of live cultures can aid in digestion and improve gut flora.
Benefits
Contributes to the development of probiotics, which support digestive health and enhance nutrient absorption.
Fresh pasteurized milkNeutral
Fresh pasteurized milk is a primary ingredient in cheese, providing essential proteins and fats. Pasteurization ensures safety by eliminating harmful bacteria. It lacks the additional benefits of raw or grass-fed milk.
Benefits
Provides a good source of calcium and protein, essential for bone health and muscle maintenance.
SaltNeutral
Salt is used in cheese for flavor and preservation. It is a common ingredient in cheese-making but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the cheese.
EnzymesNeutral
Enzymes are used in cheese-making to coagulate milk, forming curds. They are essential for the cheese-making process but do not provide direct nutritional benefits. The type of enzyme used can vary, affecting the final product's texture and flavor.
Benefits
Facilitates the cheese-making process by aiding in milk coagulation, essential for cheese production.
Processing
Processed Foods
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