At a glance
Summary
This 1% Lowfat Milk is minimally processed, retaining its natural nutritional profile with added benefits from fortification with Vitamin A and D3. The product is free from harmful additives and provides essential nutrients like calcium and protein, making it a healthy choice. Its processing level is low, contributing to its high score.
Key ingredients 3
Low Fat MilkGood
Low fat milk is a good source of protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional profile. Compared to whole milk, it has reduced fat content, making it a lower-calorie option.
Benefits
Provides essential nutrients such as calcium and vitamin B12, which are important for bone health and energy metabolism.
Vitamin D3Good
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and calcium absorption. It is the most bioavailable form of vitamin D, making it effective for fortification. This addition helps prevent vitamin D deficiency, especially in populations with limited sun exposure.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision and immune health by providing an essential nutrient that may be lacking in low-fat dairy products.
Processing
Unprocessed or Minimally Processed Foods
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