1% Lowfat Milk (1 gal.)

Common questions

Is 1% Lowfat Milk (1 gal.) healthy?

1% Lowfat Milk (1 gal.) scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This 1% Lowfat Milk is minimally processed, retaining its natural nutritional profile with added benefits from fortification with Vitamin A and D3.

How processed is 1% Lowfat Milk (1 gal.)?

1% Lowfat Milk (1 gal.) is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 1% Lowfat Milk (1 gal.)'s score?

In Scout's ingredient-by-ingredient analysis, Low Fat Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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1% Lowfat Milk (1 gal.)

Member's Mark
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Walmart
Category Milk
Summary

This 1% Lowfat Milk is minimally processed, retaining its natural nutritional profile with added benefits from fortification with Vitamin A and D3. The product is free from harmful additives and provides essential nutrients like calcium and protein, making it a healthy choice. Its processing level is low, contributing to its high score.

Key ingredients 3

Low Fat Milk
Good

Low fat milk is a good source of protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional profile. Compared to whole milk, it has reduced fat content, making it a lower-calorie option.

Benefits

Provides essential nutrients such as calcium and vitamin B12, which are important for bone health and energy metabolism.

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Vitamin D3
Good

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and calcium absorption. It is the most bioavailable form of vitamin D, making it effective for fortification. This addition helps prevent vitamin D deficiency, especially in populations with limited sun exposure.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.

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Vitamin A Palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision and immune health by providing an essential nutrient that may be lacking in low-fat dairy products.

See more about Vitamin A Palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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