Sam s Choice Creamy Cashew Butter 12 oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This cashew butter contains beneficial ingredients like cashews and sea salt, which provide healthy fats and essential minerals. However, the inclusion of safflower oil, a seed oil high in omega-6 fatty acids, and cane sugar, a refined sugar, detracts from its nutritional quality. The product's processing level further limits its score, as it is not minimally processed.
Key ingredients 5
CashewsGood
Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They provide beneficial monounsaturated fats that support heart health. Cashews are minimally processed, retaining most of their natural nutrients.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, vitamins, and minerals, supporting heart health and providing essential nutrients.
Sea saltGood
Sea salt is a minimally processed salt that retains trace minerals beneficial for health. It is a natural source of sodium, essential for maintaining fluid balance and nerve function. Compared to refined table salt, it offers additional minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support overall health.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and potential weight gain. It is processed to remove impurities, resulting in a product with no significant nutritional value. Excessive consumption is linked to various health issues, including metabolic disorders.
Risks
May contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.
Palm oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High in saturated fats, which may impact heart health if consumed in large amounts.
Benefits
Provides a stable cooking fat with a long shelf life.
Safflower oilVery Bad
Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is typically extracted using high-heat and chemical processes that may degrade its nutritional quality. Compared to other oils, it lacks beneficial compounds like antioxidants.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
Processing
Processed Foods
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