At a glance
Summary
This product contains several beneficial ingredients such as almonds, dates, and cinnamon, which contribute to its nutritional value. However, the presence of palm oil and palm kernel oil, both high in saturated fats, raises health concerns. Additionally, the product's processing level limits its score, despite the overall clean ingredient list.
Key ingredients 11
AlmondsVery Good
Almonds are nutrient-dense nuts rich in healthy fats, fiber, and vitamin E. They support heart health and have antioxidant properties. Consuming almonds may help in reducing cholesterol levels.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in monounsaturated fats and antioxidants, promoting cardiovascular health and reducing oxidative stress.
Roasted peanutsGood
Roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients like niacin and folate. Roasting enhances flavor but may reduce some antioxidant content.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
DatesGood
Dates are a natural source of sugars and provide dietary fiber. They offer essential minerals like potassium and magnesium. Dates are often used as a natural sweetener in health foods.
Risks
High sugar content may not be suitable for individuals with blood sugar management issues.
Benefits
Rich in fiber and natural sugars, providing energy and supporting digestive health.
Unsweetened coconutGood
Unsweetened coconut provides healthy fats and dietary fiber. It is a source of medium-chain triglycerides (MCTs) that may support metabolism. Often used in health foods for its flavor and nutritional benefits.
Benefits
Rich in MCTs and fiber, supporting metabolic health and digestion.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential to support blood sugar regulation. It adds flavor without calories and has anti-inflammatory effects. Often used in traditional medicine for its health benefits.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and aroma to foods without significant nutritional impact.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. Unlike refined salt, it retains some natural minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Tapioca protein isolateNeutral
Tapioca protein isolate is a plant-based protein source. It is less complete in amino acids compared to animal proteins. Typically used to boost protein content in plant-based products.
Benefits
Provides a source of protein for those following a plant-based diet.
Peanut flourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
High in protein and low in fat, supporting muscle maintenance and providing essential nutrients.
Palm oilBad
Palm oil is high in saturated fats, which can impact heart health negatively if consumed in excess. It is often criticized for environmental concerns related to deforestation. However, it is a stable cooking oil with a high smoke point.
Risks
High saturated fat content may contribute to cardiovascular issues if consumed excessively.
Benefits
Provides a stable cooking oil option with a high smoke point.
Palm kernel oilBad
Palm kernel oil is high in saturated fats, similar to palm oil, and can negatively impact heart health. It is often used in processed foods for its stability and texture. Environmental concerns are associated with its production.
Risks
High in saturated fats, potentially increasing the risk of heart disease.
Benefits
Offers a stable fat source for food processing with a long shelf life.
Processing
Processed Foods
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