Cinnamon Nut

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Cinnamon Nut healthy?

Cinnamon Nut scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains several beneficial ingredients such as almonds, dates, and cinnamon, which contribute to its nutritional value.

How processed is Cinnamon Nut?

Cinnamon Nut is NOVA Group 3: Processed Foods.

Which ingredients drive Cinnamon Nut's score?

In Scout's ingredient-by-ingredient analysis, Roasted peanuts, Almonds, Dates count in its favor; Palm oil, Palm kernel oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cinnamon Nut

Larvae
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 2
Category Nuts
Summary

This product contains several beneficial ingredients such as almonds, dates, and cinnamon, which contribute to its nutritional value. However, the presence of palm oil and palm kernel oil, both high in saturated fats, raises health concerns. Additionally, the product's processing level limits its score, despite the overall clean ingredient list.

Key ingredients 11

Almonds
Very Good

Almonds are nutrient-dense nuts rich in healthy fats, fiber, and vitamin E. They support heart health and have antioxidant properties. Consuming almonds may help in reducing cholesterol levels.

Risks

Potential allergen for individuals with nut allergies.

Benefits

High in monounsaturated fats and antioxidants, promoting cardiovascular health and reducing oxidative stress.

See more about Almonds →
Roasted peanuts
Good

Roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients like niacin and folate. Roasting enhances flavor but may reduce some antioxidant content.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

See more about Roasted peanuts →
Dates
Good

Dates are a natural source of sugars and provide dietary fiber. They offer essential minerals like potassium and magnesium. Dates are often used as a natural sweetener in health foods.

Risks

High sugar content may not be suitable for individuals with blood sugar management issues.

Benefits

Rich in fiber and natural sugars, providing energy and supporting digestive health.

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Unsweetened coconut
Good

Unsweetened coconut provides healthy fats and dietary fiber. It is a source of medium-chain triglycerides (MCTs) that may support metabolism. Often used in health foods for its flavor and nutritional benefits.

Benefits

Rich in MCTs and fiber, supporting metabolic health and digestion.

Cinnamon
Good

Cinnamon is a spice known for its antioxidant properties and potential to support blood sugar regulation. It adds flavor without calories and has anti-inflammatory effects. Often used in traditional medicine for its health benefits.

Benefits

Contains antioxidants and may help regulate blood sugar levels.

See more about Cinnamon →
Vanilla extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Adds flavor and aroma to foods without significant nutritional impact.

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Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. Unlike refined salt, it retains some natural minerals.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance.

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Tapioca protein isolate
Neutral

Tapioca protein isolate is a plant-based protein source. It is less complete in amino acids compared to animal proteins. Typically used to boost protein content in plant-based products.

Benefits

Provides a source of protein for those following a plant-based diet.

Peanut flour
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

High in protein and low in fat, supporting muscle maintenance and providing essential nutrients.

See more about Peanut flour →
Palm oil
Bad

Palm oil is high in saturated fats, which can impact heart health negatively if consumed in excess. It is often criticized for environmental concerns related to deforestation. However, it is a stable cooking oil with a high smoke point.

Risks

High saturated fat content may contribute to cardiovascular issues if consumed excessively.

Benefits

Provides a stable cooking oil option with a high smoke point.

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Palm kernel oil
Bad

Palm kernel oil is high in saturated fats, similar to palm oil, and can negatively impact heart health. It is often used in processed foods for its stability and texture. Environmental concerns are associated with its production.

Risks

High in saturated fats, potentially increasing the risk of heart disease.

Benefits

Offers a stable fat source for food processing with a long shelf life.

See more about Palm kernel oil →

Processing

Group 3 · Processed

Processed Foods

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