NUTISAL SPORTY MIX
Summary
This nut mix contains a variety of beneficial nuts and berries, providing healthy fats, protein, and antioxidants. However, the product is classified as ultra-processed due to the inclusion of fruit juice concentrates and its overall processing level, which limits its score. Despite the nutritious ingredients, the high level of processing prevents it from achieving a higher rating.
At a glance
Key ingredients 9
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients such as niacin and folate. Their natural oils provide heart-healthy benefits.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
AlmondsVery Good
Almonds are nutrient-dense nuts rich in vitamin E and healthy fats. They provide antioxidants that support skin health and reduce inflammation. Their high fiber content aids in digestion.
Benefits
High in monounsaturated fats and vitamin E, promoting heart health and skin protection.
HazelnutsGood
Hazelnuts are a good source of vitamins, minerals, and healthy fats. They contain antioxidants that help combat oxidative stress. Their high magnesium content supports bone health.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.
CashewsGood
Cashews provide a good source of healthy fats and minerals like magnesium and zinc. They support bone health and immune function. Their creamy texture makes them a versatile ingredient in various dishes.
Risks
Cashews can be a common allergen and may cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats and minerals, supporting bone health and immune function.
Brazil NutsVery Good
Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They provide healthy fats that support heart health. Their nutrient density makes them a valuable addition to a balanced diet.
Risks
Excessive consumption can lead to selenium toxicity; moderation is advised.
Benefits
High in selenium and healthy fats, supporting thyroid health and antioxidant defense.
CranberriesNeutral
Cranberries are rich in antioxidants and vitamin C, supporting immune health. They are often sweetened to balance their natural tartness. Their polyphenol content may support urinary tract health.
Risks
Sweetened cranberries may contribute to added sugar intake.
Benefits
Rich in antioxidants and vitamin C, supporting immune and urinary tract health.
RaisinsNeutral
Raisins are dried grapes that provide natural sugars and fiber. They are a convenient source of quick energy. Their antioxidant content may support heart health.
Risks
High natural sugar content may impact blood sugar levels if consumed in excess.
Benefits
Provide natural sugars and fiber, offering quick energy and supporting digestion.
BlueberriesGood
Blueberries are rich in antioxidants and vitamins, supporting brain and heart health. They contain anthocyanins that may improve cognitive function. Their low calorie content makes them a healthy snack option.
Benefits
High in antioxidants and vitamins, promoting brain and heart health.
Fruit Juice ConcentrateNeutral
Fruit juice concentrate is used to enhance flavor and sweetness. It is derived from fruits like apple and pineapple. While it provides natural sugars, it lacks the fiber found in whole fruits.
Risks
May contribute to added sugar intake without the fiber benefits of whole fruits.
Benefits
Provides natural fruit flavors and sweetness.
Processing
Ultra-Processed Foods
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